30.2 km | 02:38:47 | 05:15/km日期: 2023-11-25 05:54 - 總爬升: 398 m - 平均心率: 150 - 卡路里: 2156 Cal - 平均步頻: 176
Pace: 06'30" / 05'45" / 05'32" / 05'02" / 05'07" / 05'38" / 05'12" / 05'02" / 05'13" / 05'03" / 05'14" / 05'04" / 05'09" / 05'00" / 05'04" / 05'22" / 05'12" / 05'12" / 05'11" / 05'14" / 05'12" / 05'13" / 05'16" / 05'11" / 05'18" / 05'13" / 05'07" / 05'10" / 05'16" / 04'55" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'35") | 1000 / 1000 |
2 | | 05'44" (+00'43") | 1000 / 2000 |
3 | | 05'32" (+00'31") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 07'39" (+02'38") | 191 / 5191 |
7 | | 05'08" (+00'07") | 1000 / 6191 |
8 | | 05'07" (+00'06") | 1000 / 7191 |
9 | | 05'07" (+00'06") | 1000 / 8191 |
10 | | 05'09" (+00'08") | 1000 / 9191 |
11 | | 05'07" (+00'06") | 1000 / 10191 |
12 | | 05'11" (+00'10") | 1000 / 11191 |
13 | | 05'03" (+00'02") | 1000 / 12191 |
14 | | 05'04" (+00'03") | 1000 / 13191 |
15 | | 05'02" (+00'01") | 1000 / 14191 |
16 | | 05'04" (+00'03") | 1000 / 15191 |
17 | | 05'21" (+00'20") | 1000 / 16191 |
18 | | 05'10" (+00'09") | 1000 / 17191 |
19 | | 05'09" (+00'08") | 1000 / 18191 |
20 | | 05'14" (+00'13") | 1000 / 19191 |
21 | | 05'12" (+00'11") | 1000 / 20191 |
22 | | 05'14" (+00'13") | 1000 / 21191 |
23 | | 05'13" (+00'12") | 1000 / 22191 |
24 | | 05'14" (+00'13") | 1000 / 23191 |
25 | | 05'15" (+00'14") | 1000 / 24191 |
26 | | 05'14" (+00'13") | 1000 / 25191 |
27 | | 05'17" (+00'16") | 1000 / 26191 |
28 | | 05'01" | 1000 / 27191 |
29 | | 05'12" (+00'11") | 1000 / 28191 |
30 | | 05'13" (+00'12") | 1000 / 29191 |
31 | | 05'01" | 1000 / 30191 |
32 | | 05'16" (+00'15") | 7 / 30199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 140.94 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'45" | 00:12'15" |
3 | 05'32" | 00:17'47" |
4 | 05'02" | 00:22'49" |
5 | 05'07" | 00:27'56" |
6 | 05'38" | 00:33'34" |
7 | 05'12" | 00:38'46" |
8 | 05'02" | 00:43'48" |
9 | 05'13" | 00:49'01" |
10 | 05'03" | 00:54'04" |
11 | 05'14" | 00:59'18" |
12 | 05'04" | 01:04'22" |
13 | 05'09" | 01:09'31" |
14 | 05'00" | 01:14'31" |
15 | 05'04" | 01:19'35" |
16 | 05'22" | 01:24'57" |
17 | 05'12" | 01:30'09" |
18 | 05'12" | 01:35'21" |
19 | 05'11" | 01:40'32" |
20 | 05'14" | 01:45'46" |
21 | 05'12" | 01:50'58" |
22 | 05'13" | 01:56'11" |
23 | 05'16" | 02:01'27" |
24 | 05'11" | 02:06'38" |
25 | 05'18" | 02:11'56" |
26 | 05'13" | 02:17'09" |
27 | 05'07" | 02:22'16" |
28 | 05'10" | 02:27'26" |
29 | 05'16" | 02:32'42" |
30 | 04'55" | 02:37'37" |
30.2 | 05'21" | 02:38'41" |