14.7 km | 01:19:56 | 05:26/km日期: 2023-11-28 05:10 - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 174
Pace: 05'25" / 05'08" / 04'57" / 05'00" / 04'54" / 05'58" / 05'36" / 05'07" / 04'41" / 04'53" / 04'43" / 04'49" / 08'06" / 06'18" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'48") | 500 / 500 |
2 | | 05'14" (+00'30") | 1000 / 1500 |
3 | | 05'02" (+00'18") | 1000 / 2500 |
4 | | 04'58" (+00'14") | 1000 / 3500 |
5 | | 04'54" (+00'10") | 1000 / 4500 |
6 | | 04'48" (+00'04") | 1000 / 5500 |
7 | | 06'24" (+01'40") | 1000 / 6500 |
8 | | 05'34" (+00'50") | 1000 / 7500 |
9 | | 04'44" | 1000 / 8500 |
10 | | 04'45" (+00'01") | 1000 / 9500 |
11 | | 04'45" (+00'01") | 1000 / 10500 |
12 | | 04'48" (+00'04") | 1000 / 11500 |
13 | | 04'50" (+00'06") | 1000 / 12500 |
14 | | 08'51" (+04'07") | 1000 / 13500 |
15 | | 06'12" (+01'28") | 1000 / 14500 |
16 | | 06'35" (+01'51") | 193 / 14693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 374.27 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 04'57" | 00:15'30" |
4 | 05'00" | 00:20'30" |
5 | 04'54" | 00:25'24" |
6 | 05'58" | 00:31'22" |
7 | 05'36" | 00:36'58" |
8 | 05'07" | 00:42'05" |
9 | 04'41" | 00:46'46" |
10 | 04'53" | 00:51'39" |
11 | 04'43" | 00:56'22" |
12 | 04'49" | 01:01'11" |
13 | 08'06" | 01:09'17" |
14 | 06'18" | 01:15'35" |
14.7 | 06'17" | 01:19'57" |