10.0 km | 00:56:47 | 05:39/km日期: 2023-11-28 05:15 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 178
Pace: 06'41" / 05'26" / 05'32" / 05'15" / 05'46" / 05'27" / 05'50" / 05'30" / 05'53" / 05'23" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'30") | 1000 / 1000 |
2 | | 07'38" (+02'27") | 40 / 1040 |
3 | | 05'16" (+00'05") | 1000 / 2040 |
4 | | 05'11" | 600 / 2640 |
5 | | 06'04" (+00'53") | 400 / 3040 |
6 | | 05'16" (+00'05") | 1000 / 4040 |
7 | | 05'13" (+00'02") | 600 / 4640 |
8 | | 06'41" (+01'30") | 400 / 5040 |
9 | | 05'22" (+00'11") | 1000 / 6040 |
10 | | 05'24" (+00'13") | 600 / 6640 |
11 | | 06'58" (+01'47") | 400 / 7040 |
12 | | 05'21" (+00'10") | 1000 / 8040 |
13 | | 05'22" (+00'11") | 600 / 8640 |
14 | | 06'31" (+01'20") | 400 / 9040 |
15 | | 05'25" (+00'14") | 553 / 9594 |
16 | | 05'18" (+00'07") | 430 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
184.09 km Adidas Boston 10 累積 :
2030.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'26" | 00:12'07" |
3 | 05'32" | 00:17'39" |
4 | 05'15" | 00:22'54" |
5 | 05'46" | 00:28'40" |
6 | 05'27" | 00:34'07" |
7 | 05'50" | 00:39'57" |
8 | 05'30" | 00:45'27" |
9 | 05'53" | 00:51'20" |
10 | 05'23" | 00:56'43" |
10.0 | 02'38" | 00:56'47" |