11.3 km | 02:07:01 | 11:15/km日期: 2023-11-28 20:03 - 平均心率: 107 - 卡路里: 502 Cal - 平均步頻: 146
Pace: 11'49" / 09'58" / 10'19" / 09'11" / 10'31" / 10'04" / 12'17" / 11'51" / 11'49" / 14'10" / 10'43" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+02'39") | 1000 / 1000 |
2 | | 09'57" (+00'47") | 1000 / 2000 |
3 | | 10'19" (+01'09") | 1000 / 3000 |
4 | | 09'10" | 1000 / 4000 |
5 | | 10'30" (+01'20") | 1000 / 5000 |
6 | | 10'03" (+00'53") | 1000 / 6000 |
7 | | 12'17" (+03'07") | 1000 / 7000 |
8 | | 11'50" (+02'40") | 1000 / 8000 |
9 | | 11'49" (+02'39") | 1000 / 9000 |
10 | | 14'09" (+04'59") | 1000 / 10000 |
11 | | 10'38" (+01'28") | 1000 / 11000 |
12 | | 15'49" (+06'39") | 279 / 11279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
377.57 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 09'58" | 00:21'47" |
3 | 10'19" | 00:32'06" |
4 | 09'11" | 00:41'17" |
5 | 10'31" | 00:51'48" |
6 | 10'04" | 01:01'52" |
7 | 12'17" | 01:14'09" |
8 | 11'51" | 01:26'00" |
9 | 11'49" | 01:37'49" |
10 | 14'10" | 01:51'59" |
11 | 10'43" | 02:02'42" |
11.3 | 14'34" | 02:06'46" |