11.2 km | 02:04:37 | 11:04/km日期: 2023-11-26 08:23 - 總爬升: 101 m - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 138
Pace: 10'52" / 10'01" / 10'29" / 11'27" / 08'40" / 11'22" / 11'04" / 10'14" / 15'01" / 10'31" / 11'57" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+02'13") | 1000 / 1000 |
2 | | 10'01" (+01'22") | 1000 / 2000 |
3 | | 10'28" (+01'49") | 1000 / 3000 |
4 | | 11'26" (+02'47") | 1000 / 4000 |
5 | | 08'39" | 1000 / 5000 |
6 | | 11'23" (+02'44") | 1000 / 6000 |
7 | | 11'04" (+02'25") | 1000 / 7000 |
8 | | 10'13" (+01'34") | 1000 / 8000 |
9 | | 15'00" (+06'21") | 1000 / 9000 |
10 | | 10'31" (+01'52") | 1000 / 10000 |
11 | | 11'57" (+03'18") | 1000 / 11000 |
12 | | 11'56" (+03'17") | 249 / 11249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 19.94 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 10'01" | 00:20'53" |
3 | 10'29" | 00:31'22" |
4 | 11'27" | 00:42'49" |
5 | 08'40" | 00:51'29" |
6 | 11'22" | 01:02'51" |
7 | 11'04" | 01:13'55" |
8 | 10'14" | 01:24'09" |
9 | 15'01" | 01:39'10" |
10 | 10'31" | 01:49'41" |
11 | 11'57" | 02:01'38" |
11.2 | 11'57" | 02:04'37" |