16.0 km | 01:48:07 | 06:45/km日期: 2023-11-25 05:06 - 平均心率: 151 - 卡路里: 1133 Cal - 平均步頻: 182
Pace: 06'37" / 06'37" / 06'46" / 06'50" / 06'50" / 06'42" / 06'38" / 06'40" / 06'34" / 06'37" / 07'01" / 06'42" / 06'30" / 07'21" / 06'31" / 07'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" (+00'30") | 1000 / 11000 |
| 12 | | 06'41" (+00'11") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 07'21" (+00'51") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 07'04" (+00'34") | 1000 / 16000 |
| 17 | | 07'30" (+01'00") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
123.57 km 
母子鱷魚3代y拖 黑40(2) 累積 :
957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'50" | 00:26'50" |
| 5 | 06'50" | 00:33'40" |
| 6 | 06'42" | 00:40'22" |
| 7 | 06'38" | 00:47'00" |
| 8 | 06'40" | 00:53'40" |
| 9 | 06'34" | 01:00'14" |
| 10 | 06'37" | 01:06'51" |
| 11 | 07'01" | 01:13'52" |
| 12 | 06'42" | 01:20'34" |
| 13 | 06'30" | 01:27'04" |
| 14 | 07'21" | 01:34'25" |
| 15 | 06'31" | 01:40'56" |
| 16 | 07'05" | 01:48'01" |
| 16.0 | 07'30" | 01:48'08" |
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