|  全馬 | 04:01:55 | 05:43/km | 第28馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:01:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:53'52" | | 00:27'20" (+00'48") | | 00:27'07" (+00'35") | 00:57'52" (+04'00") | | 00:30'45" (+04'13") | | 00:27'35" (+01'03") | 00:57'18" (+03'26") | | 00:29'43" (+03'11") | | 00:30'06" (+03'34") | 01:00'00" (+06'08") | | 00:29'54" (+03'22") | |
日期: 2023-11-26 06:30 - 總爬升: 320 m - 平均心率: 171 - 卡路里: 2913 Cal - 總步數: 45182 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 91.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'15") | 1000 / 1000 | 187 / 98 | | 2 | | 05'08" | 1001 / 2002 | 196 / 99 | | 3 | | 05'19" (+00'11") | 1000 / 3003 | 197 / 94 | | 4 | | 05'29" (+00'21") | 1000 / 4003 | 199 / 91 | | 5 | | 05'23" (+00'15") | 1003 / 5006 | 196 / 94 |
| 6 | | 05'31" (+00'23") | 1000 / 6007 | 195 / 92 | | 7 | | 05'27" (+00'19") | 1000 / 7008 | 191 / 95 | | 8 | | 05'22" (+00'14") | 1001 / 8009 | 193 / 96 | | 9 | | 05'28" (+00'20") | 1001 / 9010 | 194 / 94 | | 10 | | 05'33" (+00'25") | 1002 / 10012 | 184 / 97 | | 11 | | 05'25" (+00'17") | 1001 / 11014 | 193 / 95 | | 12 | | 05'22" (+00'14") | 1000 / 12014 | 187 / 99 | | 13 | | 05'29" (+00'21") | 1002 / 13016 | 190 / 95 | | 14 | | 05'37" (+00'29") | 1000 / 14016 | 180 / 98 | | 15 | | 05'23" (+00'15") | 1000 / 15017 | 191 / 96 | | 16 | | 05'34" (+00'26") | 1000 / 16017 | 189 / 94 | | 17 | | 05'36" (+00'28") | 1003 / 17020 | 189 / 93 | | 18 | | 06'36" (+01'28") | 1000 / 18021 | 172 / 87 | | 19 | | 07'08" (+02'00") | 1002 / 19023 | 162 / 86 | | 20 | | 06'01" (+00'53") | 1002 / 20025 | 173 / 96 | | 21 | | 05'26" (+00'18") | 1002 / 21028 | 188 / 97 | | 22 | | 05'27" (+00'19") | 1002 / 22030 | 186 / 98 | | 23 | | 05'11" (+00'03") | 1000 / 23031 | 192 / 99 | | 24 | | 06'02" (+00'54") | 1000 / 24031 | 184 / 89 | | 25 | | 05'57" (+00'49") | 1001 / 25032 | 181 / 92 | | 26 | | 06'06" (+00'58") | 1114 / 26147 | 176 / 92 | | 27 | | 06'43" (+01'35") | 1000 / 27147 | 159 / 93 | | 28 | | 05'37" (+00'29") | 1001 / 28149 | 191 / 93 | | 29 | | 05'43" (+00'35") | 1002 / 29151 | 190 / 92 | | 30 | | 05'47" (+00'39") | 1001 / 30153 | 189 / 91 | | 31 | | 06'50" (+01'42") | 1000 / 31153 | 166 / 87 | | 32 | | 05'54" (+00'46") | 1001 / 32155 | 190 / 88 | | 33 | | 06'09" (+01'01") | 1000 / 33155 | 187 / 86 | | 34 | | 05'40" (+00'32") | 1001 / 34156 | 194 / 90 | | 35 | | 05'48" (+00'40") | 1002 / 35158 | 189 / 91 | | 36 | | 06'46" (+01'38") | 1002 / 36161 | 177 / 83 | | 37 | | 05'46" (+00'38") | 1002 / 37163 | 193 / 89 | | 38 | | 06'11" (+01'03") | 1002 / 38166 | 185 / 86 | | 39 | | 05'44" (+00'36") | 1000 / 39166 | 197 / 88 | | 40 | | 05'39" (+00'31") | 1001 / 40168 | 194 / 90 | | 41 | | 05'52" (+00'44") | 1001 / 41170 | 193 / 88 | | 42 | | 05'23" (+00'15") | 762 / 41933 | 188 / 98 |
 苗栗曾兆寶  賽後評分: 賽後餐 棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 167.28 km  亞瑟士 MAGIC SPEED 累積 : 307.5 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'06" | 00:10'23" | | 3 | 05'21" | 00:15'44" | | 4 | 05'27" | 00:21'11" | | 5 | 05'21" | 00:26'32" | | 6 | 05'31" | 00:32'03" | | 7 | 05'28" | 00:37'31" | | 8 | 05'23" | 00:42'54" | | 9 | 05'27" | 00:48'21" | | 10 | 05'31" | 00:53'52" | | 11 | 05'25" | 00:59'17" | | 12 | 05'20" | 01:04'37" | | 13 | 05'25" | 01:10'02" | | 14 | 05'38" | 01:15'40" | | 15 | 05'19" | 01:20'59" | | 16 | 05'33" | 01:26'32" | | 17 | 05'34" | 01:32'06" | | 18 | 06'29" | 01:38'35" | | 19 | 06'52" | 01:45'27" | | 20 | 06'17" | 01:51'44" | | 21 | 05'21" | 01:57'05" | | 22 | 05'23" | 02:02'28" | | 23 | 05'11" | 02:07'39" | | 24 | 05'47" | 02:13'26" | | 25 | 05'53" | 02:19'19" | | 26 | 05'59" | 02:25'18" | | 27 | 06'47" | 02:32'05" | | 28 | 05'39" | 02:37'44" | | 29 | 05'43" | 02:43'27" | | 30 | 05'35" | 02:49'02" | | 31 | 06'47" | 02:55'49" | | 32 | 05'52" | 03:01'41" | | 33 | 06'11" | 03:07'52" | | 34 | 05'31" | 03:13'23" | | 35 | 05'45" | 03:19'08" | | 36 | 06'43" | 03:25'51" | | 37 | 05'42" | 03:31'33" | | 38 | 06'03" | 03:37'36" | | 39 | 05'47" | 03:43'23" | | 40 | 05'39" | 03:49'02" | | 41 | 05'43" | 03:54'45" | | 42 | 05'49" | 04:00'34" | | 41.9 | -23'-39" | 04:02'05" |
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