12.3 km | 02:08:40 | 10:28/km日期: 2023-11-27 16:16 - 平均心率: 124 - 卡路里: 820 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 56.1
Pace: 13'15" / 12'04" / 11'25" / 09'55" / 11'35" / 11'11" / 10'18" / 10'41" / 13'19" / 09'55" / 11'09" / 11'02" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+02'08") | 863 / 863 |
2 | | 11'59" (+02'33") | 166 / 1030 |
3 | | 11'15" (+01'49") | 177 / 1208 |
4 | | 11'36" (+02'10") | 172 / 1380 |
5 | | 10'44" (+01'18") | 186 / 1566 |
6 | | 10'46" (+01'20") | 185 / 1752 |
7 | | 10'59" (+01'33") | 182 / 1934 |
8 | | 11'40" (+02'14") | 171 / 2105 |
9 | | 11'14" (+01'48") | 177 / 2283 |
10 | | 11'14" (+01'48") | 177 / 2461 |
11 | | 11'07" (+01'41") | 898 / 3359 |
12 | | 09'26" | 1000 / 4359 |
13 | | 10'58" (+01'32") | 1000 / 5359 |
14 | | 10'25" (+00'59") | 1000 / 6359 |
15 | | 10'51" (+01'25") | 1000 / 7359 |
16 | | 10'39" (+01'13") | 1000 / 8359 |
17 | | 10'26" (+01'00") | 1000 / 9359 |
18 | | 10'12" (+00'46") | 1000 / 10359 |
19 | | 09'47" (+00'21") | 1000 / 11359 |
20 | | 08'28" | 928 / 12288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 82.69 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 12'04" | 00:25'19" |
3 | 11'25" | 00:36'44" |
4 | 09'55" | 00:46'39" |
5 | 11'35" | 00:58'14" |
6 | 11'11" | 01:09'25" |
7 | 10'18" | 01:19'43" |
8 | 10'41" | 01:30'24" |
9 | 13'19" | 01:43'43" |
10 | 09'55" | 01:53'38" |
11 | 11'09" | 02:04'47" |
12 | 11'02" | 02:15'49" |
12.3 | 07'02" | 02:17'51" |