11.6 km | 01:34:05 | 08:04/km日期: 2023-11-28 18:45 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62.1
Pace: 12'03" / 16'24" / 19'00" / 05'48" / 05'30" / 05'30" / 05'47" / 05'14" / 04'56" / 04'56" / 05'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'56") | 500 / 500 |
| 2 | | 14'23" (+09'36") | 500 / 1000 |
| 3 | | 22'13" (+17'26") | 500 / 1500 |
| 4 | | 10'33" (+05'46") | 500 / 2000 |
| 5 | | 32'10" (+27'23") | 500 / 2500 |
| 6 | | 05'49" (+01'02") | 500 / 3000 |
| 7 | | 05'51" (+01'04") | 500 / 3500 |
| 8 | | 05'45" (+00'58") | 500 / 4000 |
| 9 | | 05'34" (+00'47") | 500 / 4500 |
| 10 | | 05'24" (+00'37") | 500 / 5000 |
| 11 | | 05'28" (+00'41") | 500 / 5500 |
| 12 | | 05'31" (+00'44") | 500 / 6000 |
| 13 | | 05'39" (+00'52") | 500 / 6500 |
| 14 | | 05'54" (+01'07") | 500 / 7000 |
| 15 | | 05'16" (+00'29") | 500 / 7500 |
| 16 | | 05'11" (+00'24") | 500 / 8000 |
| 17 | | 05'04" (+00'17") | 500 / 8500 |
| 18 | | 04'47" | 500 / 9000 |
| 19 | | 04'57" (+00'10") | 500 / 9500 |
| 20 | | 04'55" (+00'08") | 500 / 10000 |
| 21 | | 04'49" (+00'02") | 500 / 10500 |
| 22 | | 05'32" (+00'45") | 500 / 11000 |
| 23 | | 05'41" (+00'54") | 500 / 11500 |
| 24 | | 06'25" (+01'38") | 142 / 11642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
260.92 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 16'24" | 00:28'27" |
| 3 | 19'00" | 00:47'27" |
| 4 | 05'48" | 00:53'15" |
| 5 | 05'30" | 00:58'45" |
| 6 | 05'30" | 01:04'15" |
| 7 | 05'47" | 01:10'02" |
| 8 | 05'14" | 01:15'16" |
| 9 | 04'56" | 01:20'12" |
| 10 | 04'56" | 01:25'08" |
| 11 | 05'11" | 01:30'19" |
| 11.6 | 05'51" | 01:34'05" |
展開計圈分析
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