35.0 km | 03:23:53 | 05:49/km日期: 2023-11-26 08:50 - 平均心率: 161 - 卡路里: 2215 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78
Pace: 05'39" / 05'38" / 05'40" / 05'39" / 05'39" / 05'49" / 05'46" / 05'39" / 05'41" / 05'42" / 05'46" / 09'43" / 05'48" / 05'47" / 05'53" / 05'57" / 06'03" / 05'59" / 14'54" / 11'30" / 05'49" / 05'49" / 05'44" / 05'51" / 17'39" / 05'48" / 13'50" / 05'54" / 28'56" / 13'39" / 05'51" / 05'54" / 05'59" / 19'42" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 06'02" (+00'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'26") | 1000 / 18000 |
| 19 | | 05'49" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'48" (+00'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'15") | 1000 / 22000 |
| 23 | | 05'44" (+00'11") | 1000 / 23000 |
| 24 | | 05'50" (+00'17") | 1000 / 24000 |
| 25 | | 05'54" (+00'21") | 1000 / 25000 |
| 26 | | 05'48" (+00'15") | 1000 / 26000 |
| 27 | | 05'53" (+00'20") | 1000 / 27000 |
| 28 | | 05'53" (+00'20") | 1000 / 28000 |
| 29 | | 06'04" (+00'31") | 1000 / 29000 |
| 30 | | 05'53" (+00'20") | 1000 / 30000 |
| 31 | | 05'51" (+00'18") | 1000 / 31000 |
| 32 | | 05'53" (+00'20") | 1000 / 32000 |
| 33 | | 05'59" (+00'26") | 1000 / 33000 |
| 34 | | 06'12" (+00'39") | 1000 / 34000 |
| 35 | | 05'51" (+00'18") | 1000 / 35000 |
| 36 | | 06'27" (+00'54") | 12 / 35012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'49" | 00:34'04" |
| 7 | 05'46" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 05'41" | 00:51'10" |
| 10 | 05'42" | 00:56'52" |
| 11 | 05'46" | 01:02'38" |
| 12 | 09'43" | 01:12'21" |
| 13 | 05'48" | 01:18'09" |
| 14 | 05'47" | 01:23'56" |
| 15 | 05'53" | 01:29'49" |
| 16 | 05'57" | 01:35'46" |
| 17 | 06'03" | 01:41'49" |
| 18 | 05'59" | 01:47'48" |
| 19 | 14'54" | 02:02'42" |
| 20 | 11'30" | 02:14'12" |
| 21 | 05'49" | 02:20'01" |
| 22 | 05'49" | 02:25'50" |
| 23 | 05'44" | 02:31'34" |
| 24 | 05'51" | 02:37'25" |
| 25 | 17'39" | 02:55'04" |
| 26 | 05'48" | 03:00'52" |
| 27 | 13'50" | 03:14'42" |
| 28 | 05'54" | 03:20'36" |
| 29 | 28'56" | 03:49'32" |
| 30 | 13'39" | 04:03'11" |
| 31 | 05'51" | 04:09'02" |
| 32 | 05'54" | 04:14'56" |
| 33 | 05'59" | 04:20'55" |
| 34 | 19'42" | 04:40'37" |
| 35 | 05'51" | 04:46'28" |
| 35.0 | 05'33" | 04:46'32" |
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