10.5 km | 01:21:21 | 07:42/km日期: 2023-11-26 06:59 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 174
Pace: 07'08" / 07'19" / 08'26" / 07'51" / 07'34" / 08'45" / 07'02" / 06'54" / 07'53" / 07'10" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'01") | 1000 / 1000 |
| 2 | | 07'19" (+00'27") | 1000 / 2000 |
| 3 | | 08'25" (+01'33") | 1000 / 3000 |
| 4 | | 07'50" (+00'58") | 1000 / 4000 |
| 5 | | 07'34" (+00'42") | 1000 / 5000 |
| 6 | | 08'45" (+01'53") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'53" (+01'01") | 1000 / 9000 |
| 10 | | 07'09" (+00'17") | 1000 / 10000 |
| 11 | | 08'25" (+01'33") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 45.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'19" | 00:14'27" |
| 3 | 08'26" | 00:22'53" |
| 4 | 07'51" | 00:30'44" |
| 5 | 07'34" | 00:38'18" |
| 6 | 08'45" | 00:47'03" |
| 7 | 07'02" | 00:54'05" |
| 8 | 06'54" | 01:00'59" |
| 9 | 07'53" | 01:08'52" |
| 10 | 07'10" | 01:16'02" |
| 10.5 | 08'24" | 01:20'36" |
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