25.7 km | 03:07:24 | 07:18/km日期: 2016-05-08 05:46 - 總爬升: 191 m - 地點: 木架山 24K路線 - 天氣: 熱 - 卡路里: 1525 Cal - 溫度: 29°C - 濕度: 83%
Pace: 08'32" / 07'28" / 06'04" / 06'52" / 06'40" / 06'28" / 10'44" / 06'12" / 08'12" / 06'24" / 07'44" / 08'24" / 07'36" / 08'36" / 12'24" / 08'44" / 05'48" / 06'28" / 05'20" / 07'40" / 05'24" / 07'16" / 05'36" / 06'48" / 06'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'58") | 1000 / 1000 |
2 | | 07'25" (+01'49") | 1010 / 2011 |
3 | | 06'09" (+00'33") | 988 / 2999 |
4 | | 06'59" (+01'23") | 1004 / 4003 |
5 | | 06'47" (+01'11") | 1000 / 5003 |
6 | | 06'47" (+01'11") | 995 / 5998 |
7 | | 10'57" (+05'21") | 1010 / 7008 |
8 | | 06'41" (+01'05") | 989 / 7997 |
9 | | 08'32" (+02'56") | 1006 / 9004 |
10 | | 06'44" (+01'08") | 994 / 9998 |
11 | | 08'12" (+02'36") | 1000 / 10998 |
12 | | 08'41" (+03'05") | 1002 / 12001 |
13 | | 07'56" (+02'20") | 996 / 12998 |
14 | | 08'59" (+03'23") | 1004 / 14001 |
15 | | 13'03" (+07'27") | 991 / 14992 |
16 | | 08'52" (+03'16") | 1010 / 16003 |
17 | | 06'00" (+00'24") | 988 / 16991 |
18 | | 06'32" (+00'56") | 1012 / 18003 |
19 | | 05'49" (+00'13") | 988 / 18991 |
20 | | 08'02" (+02'26") | 1004 / 19996 |
21 | | 05'46" (+00'10") | 1002 / 20999 |
22 | | 07'23" (+01'47") | 999 / 21997 |
23 | | 05'36" | 996 / 22993 |
24 | | 06'44" (+01'08") | 996 / 23989 |
25 | | 06'24" (+00'48") | 998 / 24987 |
26 | | 05'34" | 664 / 25651 |
那個.....抱怨一下!
可以準時出發嗎?
很熱ㄟ
熱屎了! 熱屎了! 熱屎了!
吼~~~
5月累積里程 :
311.27 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'28" | 00:16'00" |
3 | 06'04" | 00:22'04" |
4 | 06'52" | 00:28'56" |
5 | 06'40" | 00:35'36" |
6 | 06'28" | 00:42'04" |
7 | 10'44" | 00:52'48" |
8 | 06'12" | 00:59'00" |
9 | 08'12" | 01:07'12" |
10 | 06'24" | 01:13'36" |
11 | 07'44" | 01:21'20" |
12 | 08'24" | 01:29'44" |
13 | 07'36" | 01:37'20" |
14 | 08'36" | 01:45'56" |
15 | 12'24" | 01:58'20" |
16 | 08'44" | 02:07'04" |
17 | 05'48" | 02:12'52" |
18 | 06'28" | 02:19'20" |
19 | 05'20" | 02:24'40" |
20 | 07'40" | 02:32'20" |
21 | 05'24" | 02:37'44" |
22 | 07'16" | 02:45'00" |
23 | 05'36" | 02:50'36" |
24 | 06'48" | 02:57'24" |
25 | 06'24" | 03:03'48" |
25.7 | 05'31" | 03:07'24" |