10.0 km | 00:53:08 | 05:18/km日期: 2023-11-28 04:23 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 176
Pace: 05'56" / 05'23" / 05'14" / 05'28" / 04'41" / 05'21" / 05'24" / 05'21" / 05'15" / 05'01" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'50") | 849 / 849 |
2 | | 04'42" (+00'39") | 29 / 879 |
3 | | 05'56" (+01'53") | 84 / 963 |
4 | | 07'06" (+03'03") | 70 / 1033 |
5 | | 05'19" (+01'16") | 93 / 1127 |
6 | | 05'25" (+01'22") | 92 / 1219 |
7 | | 06'18" (+02'15") | 79 / 1299 |
8 | | 05'17" (+01'14") | 94 / 1393 |
9 | | 05'19" (+01'16") | 94 / 1487 |
10 | | 05'44" (+01'41") | 87 / 1574 |
11 | | 04'37" (+00'34") | 15 / 1589 |
12 | | 05'37" (+01'34") | 88 / 1678 |
13 | | 05'11" (+01'08") | 96 / 1775 |
14 | | 06'11" (+02'08") | 80 / 1855 |
15 | | 04'03" | 123 / 1979 |
16 | | 05'18" (+01'15") | 1000 / 2979 |
17 | | 05'18" (+01'15") | 609 / 3588 |
18 | | 05'00" (+00'57") | 800 / 4388 |
19 | | 07'23" (+03'20") | 10 / 4398 |
20 | | 04'53" (+00'50") | 800 / 5198 |
21 | | 05'40" (+01'37") | 529 / 5728 |
22 | | 05'09" (+01'06") | 800 / 6528 |
23 | | 05'29" (+01'26") | 546 / 7074 |
24 | | 05'22" (+01'19") | 800 / 7874 |
25 | | 05'00" (+00'57") | 598 / 8472 |
26 | | 05'12" (+01'09") | 800 / 9272 |
27 | | 05'06" (+01'03") | 587 / 9860 |
28 | | 05'16" (+01'13") | 153 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 81.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 05'14" | 00:16'33" |
4 | 05'28" | 00:22'01" |
5 | 04'41" | 00:26'42" |
6 | 05'21" | 00:32'03" |
7 | 05'24" | 00:37'27" |
8 | 05'21" | 00:42'48" |
9 | 05'15" | 00:48'03" |
10 | 05'01" | 00:53'04" |
10.0 | 05'01" | 00:53'08" |