15.0 km | 01:26:54 | 05:47/km日期: 2023-06-03 17:25 - 平均心率: 131 - 卡路里: 892 Cal
Pace: 05'44" / 05'41" / 05'44" / 05'46" / 05'45" / 05'48" / 05'47" / 05'42" / 05'38" / 05'45" / 05'42" / 05'49" / 05'54" / 05'56" / 06'09" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 113.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'44" | 00:17'09" |
4 | 05'46" | 00:22'55" |
5 | 05'45" | 00:28'40" |
6 | 05'48" | 00:34'28" |
7 | 05'47" | 00:40'15" |
8 | 05'42" | 00:45'57" |
9 | 05'38" | 00:51'35" |
10 | 05'45" | 00:57'20" |
11 | 05'42" | 01:03'02" |
12 | 05'49" | 01:08'51" |
13 | 05'54" | 01:14'45" |
14 | 05'56" | 01:20'41" |
15 | 06'09" | 01:26'50" |
15.0 | 05'03" | 01:26'54" |