12.3 km | 01:28:10 | 07:08/km日期: 2023-11-26 15:54 - 總爬升: 145 m - 平均心率: 132 - 卡路里: 738 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74.3
Pace: 08'13" / 07'40" / 07'24" / 07'15" / 07'23" / 07'02" / 07'00" / 06'48" / 06'42" / 07'01" / 07'08" / 06'59" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'51") | 1000 / 1000 |
2 | | 07'40" (+00'58") | 1000 / 2000 |
3 | | 07'23" (+00'41") | 1000 / 3000 |
4 | | 07'16" (+00'34") | 1000 / 4000 |
5 | | 07'23" (+00'41") | 1000 / 5000 |
6 | | 07'01" (+00'19") | 1000 / 6000 |
7 | | 06'59" (+00'17") | 1000 / 7000 |
8 | | 06'48" (+00'06") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 07'00" (+00'18") | 1000 / 10000 |
11 | | 07'08" (+00'26") | 1000 / 11000 |
12 | | 06'55" (+00'13") | 366 / 11366 |
13 | | 06'49" (+00'07") | 977 / 12344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
209.94 km Brooks GTS19 累積 :
940.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'40" | 00:15'53" |
3 | 07'24" | 00:23'17" |
4 | 07'15" | 00:30'32" |
5 | 07'23" | 00:37'55" |
6 | 07'02" | 00:44'57" |
7 | 07'00" | 00:51'57" |
8 | 06'48" | 00:58'45" |
9 | 06'42" | 01:05'27" |
10 | 07'01" | 01:12'28" |
11 | 07'08" | 01:19'36" |
12 | 06'59" | 01:26'35" |
12.3 | 06'29" | 01:28'49" |