16.0 km | 01:14:20 | 04:38/km日期: 2023-11-25 05:33 - 平均心率: 156 - 卡路里: 815 Cal - 平均步頻: 184
Pace: 07'09" / 01'51" / 04'25" / 04'35" / 04'31" / 04'23" / 04'41" / 04'38" / 04'33" / 04'37" / 04'28" / 04'35" / 06'38" / 04'20" / 04'24" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+05'17") | 1000 / 1000 |
| 2 | | 01'50" | 1000 / 2000 |
| 3 | | 04'25" (+02'35") | 1000 / 3000 |
| 4 | | 04'35" (+02'45") | 1000 / 4000 |
| 5 | | 04'30" (+02'40") | 1000 / 5000 |
| 6 | | 04'23" (+02'33") | 1000 / 6000 |
| 7 | | 04'40" (+02'50") | 1000 / 7000 |
| 8 | | 04'38" (+02'48") | 1000 / 8000 |
| 9 | | 04'32" (+02'42") | 1000 / 9000 |
| 10 | | 04'37" (+02'47") | 1000 / 10000 |
| 11 | | 04'27" (+02'37") | 1000 / 11000 |
| 12 | | 04'35" (+02'45") | 1000 / 12000 |
| 13 | | 06'38" (+04'48") | 1000 / 13000 |
| 14 | | 04'19" (+02'29") | 1000 / 14000 |
| 15 | | 04'24" (+02'34") | 1000 / 15000 |
| 16 | | 04'22" (+02'32") | 1000 / 16000 |
| 17 | | 04'40" (+02'50") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 01'51" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'23" | 00:26'54" |
| 7 | 04'41" | 00:31'35" |
| 8 | 04'38" | 00:36'13" |
| 9 | 04'33" | 00:40'46" |
| 10 | 04'37" | 00:45'23" |
| 11 | 04'28" | 00:49'51" |
| 12 | 04'35" | 00:54'26" |
| 13 | 06'38" | 01:01'04" |
| 14 | 04'20" | 01:05'24" |
| 15 | 04'24" | 01:09'48" |
| 16 | 04'22" | 01:14'10" |
| 16.0 | 04'35" | 01:14'22" |
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