28.7 km | 03:09:00 | 06:34/km日期: 2023-11-25 07:05 - 總爬升: 689 m - 平均心率: 142 - 卡路里: 1240 Cal - 總步數: 34800 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 78.9
Pace: 07'28" / 07'57" / 06'30" / 06'36" / 06'29" / 05'55" / 05'37" / 06'42" / 07'37" / 06'19" / 06'41" / 06'19" / 06'17" / 05'23" / 06'34" / 07'29" / 06'34" / 06'47" / 06'23" / 06'21" / 05'51" / 06'39" / 08'05" / 07'00" / 06'44" / 06'18" / 06'30" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'05") | 1004 / 1004 | 186 / 72 |
| 2 | | 07'56" (+02'35") | 1000 / 2005 | 180 / 69 |
| 3 | | 06'28" (+01'07") | 1004 / 3009 | 188 / 81 |
| 4 | | 06'36" (+01'15") | 1008 / 4017 | 185 / 81 |
| 5 | | 06'24" (+01'03") | 1000 / 5018 | 187 / 83 |
| 6 | | 05'55" (+00'34") | 1006 / 6025 | 190 / 88 |
| 7 | | 05'33" (+00'12") | 1002 / 7027 | 191 / 93 |
| 8 | | 06'41" (+01'20") | 1001 / 8028 | 182 / 82 |
| 9 | | 07'38" (+02'17") | 1004 / 9032 | 176 / 74 |
| 10 | | 06'15" (+00'54") | 1002 / 10034 | 184 / 86 |
| 11 | | 06'42" (+01'21") | 1003 / 11038 | 182 / 81 |
| 12 | | 06'15" (+00'54") | 1008 / 12047 | 183 / 87 |
| 13 | | 06'15" (+00'54") | 1003 / 13050 | 185 / 86 |
| 14 | | 05'21" | 1006 / 14056 | 191 / 97 |
| 15 | | 06'34" (+01'13") | 1001 / 15058 | 183 / 82 |
| 16 | | 07'28" (+02'07") | 1000 / 16058 | 178 / 75 |
| 17 | | 06'34" (+01'13") | 1005 / 17064 | 181 / 83 |
| 18 | | 06'45" (+01'24") | 1003 / 18068 | 182 / 81 |
| 19 | | 06'21" (+01'00") | 1000 / 19068 | 186 / 84 |
| 20 | | 06'22" (+01'01") | 1008 / 20077 | 185 / 84 |
| 21 | | 05'43" (+00'22") | 1005 / 21083 | 190 / 91 |
| 22 | | 06'37" (+01'16") | 1004 / 22088 | 182 / 82 |
| 23 | | 08'15" (+02'54") | 1006 / 23094 | 178 / 67 |
| 24 | | 06'44" (+01'23") | 1000 / 24094 | 180 / 82 |
| 25 | | 06'46" (+01'25") | 1006 / 25101 | 180 / 81 |
| 26 | | 06'14" (+00'53") | 1005 / 26107 | 184 / 86 |
| 27 | | 06'28" (+01'07") | 1006 / 27114 | 181 / 85 |
| 28 | | 05'38" (+00'17") | 1003 / 28118 | 191 / 92 |
| 29 | | 05'45" (+00'24") | 705 / 28823 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
404.08 km 
Nike air zoom Pegasus 39 累積 :
680.2 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'57" | 00:15'25" |
| 3 | 06'30" | 00:21'55" |
| 4 | 06'36" | 00:28'31" |
| 5 | 06'29" | 00:35'00" |
| 6 | 05'55" | 00:40'55" |
| 7 | 05'37" | 00:46'32" |
| 8 | 06'42" | 00:53'14" |
| 9 | 07'37" | 01:00'51" |
| 10 | 06'19" | 01:07'10" |
| 11 | 06'41" | 01:13'51" |
| 12 | 06'19" | 01:20'10" |
| 13 | 06'17" | 01:26'27" |
| 14 | 05'23" | 01:31'50" |
| 15 | 06'34" | 01:38'24" |
| 16 | 07'29" | 01:45'53" |
| 17 | 06'34" | 01:52'27" |
| 18 | 06'47" | 01:59'14" |
| 19 | 06'23" | 02:05'37" |
| 20 | 06'21" | 02:11'58" |
| 21 | 05'51" | 02:17'49" |
| 22 | 06'39" | 02:24'28" |
| 23 | 08'05" | 02:32'33" |
| 24 | 07'00" | 02:39'33" |
| 25 | 06'44" | 02:46'17" |
| 26 | 06'18" | 02:52'35" |
| 27 | 06'30" | 02:59'05" |
| 28 | 05'44" | 03:04'49" |
| 28.7 | 05'55" | 03:09'00" |
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