19.4 km | 01:58:15 | 06:04/km日期: 2016-05-08 10:00 - 總爬升: 221 m - 平均心率: 167 - 卡路里: 1324 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 60%
Pace: 06'08" / 05'52" / 08'50" / 08'08" / 07'37" / 06'41" / 06'39" / 03'18" / 05'14" / 04'54" / 05'43" / 05'33" / 06'19" / 04'53" / 05'44" / 05'59" / 04'46" / 05'35" / 05'56" / 10'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 103.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 08'50" | 00:20'50" |
4 | 08'08" | 00:28'58" |
5 | 07'37" | 00:36'35" |
6 | 06'41" | 00:43'16" |
7 | 06'39" | 00:49'55" |
8 | 03'18" | 00:53'13" |
9 | 05'14" | 00:58'27" |
10 | 04'54" | 01:03'21" |
11 | 05'43" | 01:09'04" |
12 | 05'33" | 01:14'37" |
13 | 06'19" | 01:20'56" |
14 | 04'53" | 01:25'49" |
15 | 05'44" | 01:31'33" |
16 | 05'59" | 01:37'32" |
17 | 04'46" | 01:42'18" |
18 | 05'35" | 01:47'53" |
19 | 05'56" | 01:53'49" |
19.4 | 10'03" | 01:58'16" |