16.0 km | 01:31:14 | 05:41/km日期: 2023-11-25 08:11 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76
Pace: 05'59" / 05'49" / 05'39" / 06'27" / 05'46" / 05'44" / 05'48" / 05'54" / 05'41" / 05'39" / 06'21" / 05'41" / 05'41" / 10'43" / 05'37" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 04'51" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 06'27" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'54" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'39" | 00:58'26" |
| 11 | 06'21" | 01:04'47" |
| 12 | 05'41" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 14 | 10'43" | 01:26'52" |
| 15 | 05'37" | 01:32'29" |
| 16 | 05'16" | 01:37'45" |
| 16.0 | 05'24" | 01:37'52" |
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