10.3 km | 00:51:03 | 04:56/km日期: 2016-05-07 05:09 - 總爬升: 119 m - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 06'30" / 06'24" / 05'51" / 05'42" / 05'03" / 06'11" / 08'15" / 06'15" / 05'07" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'41") | 2000 / 2000 |
2 | | 05'20" (+00'25") | 2000 / 4000 |
3 | | 04'55" | 2000 / 6000 |
4 | | 05'18" (+00'23") | 2000 / 8000 |
5 | | 05'03" (+00'08") | 1316 / 9316 |
5月累積里程 : 138.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'24" | 00:12'54" |
3 | 05'51" | 00:18'45" |
4 | 05'42" | 00:24'27" |
5 | 05'03" | 00:29'30" |
6 | 06'11" | 00:35'41" |
7 | 08'15" | 00:43'56" |
8 | 06'15" | 00:50'11" |
9 | 05'07" | 00:55'18" |
9.3 | 04'53" | 00:56'51" |