17.8 km | 01:13:31 | 04:07/km日期: 2016-05-06 17:06 - 總爬升: 408 m - 卡路里: 756 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 55%
Pace: 03'27" / 05'48" / 06'26" / 05'01" / 01'46" / 02'45" / 06'18" / 06'07" / 03'38" / 01'41" / 03'28" / 05'56" / 06'15" / 01'47" / 01'40" / 03'40" / 04'35" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+01'47") | 1000 / 1000 |
2 | | 05'47" (+04'08") | 1000 / 2000 |
3 | | 06'25" (+04'46") | 1000 / 3000 |
4 | | 05'01" (+03'22") | 1000 / 4000 |
5 | | 01'45" (+00'06") | 1000 / 5000 |
6 | | 02'45" (+01'06") | 1000 / 6000 |
7 | | 06'17" (+04'38") | 1000 / 7000 |
8 | | 06'07" (+04'28") | 1000 / 8000 |
9 | | 03'38" (+01'59") | 1000 / 9000 |
10 | | 01'41" (+00'02") | 1000 / 10000 |
11 | | 03'27" (+01'48") | 1000 / 11000 |
12 | | 05'56" (+04'17") | 1000 / 12000 |
13 | | 06'14" (+04'35") | 1000 / 13000 |
14 | | 01'48" (+00'09") | 1000 / 14000 |
15 | | 01'39" | 1000 / 15000 |
16 | | 03'40" (+02'01") | 1000 / 16000 |
17 | | 04'35" (+02'56") | 1000 / 17000 |
18 | | 04'03" (+02'24") | 793 / 17793 |
5月累積里程 : 270.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'48" | 00:09'15" |
3 | 06'26" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 01'46" | 00:22'28" |
6 | 02'45" | 00:25'13" |
7 | 06'18" | 00:31'31" |
8 | 06'07" | 00:37'38" |
9 | 03'38" | 00:41'16" |
10 | 01'41" | 00:42'57" |
11 | 03'28" | 00:46'25" |
12 | 05'56" | 00:52'21" |
13 | 06'15" | 00:58'36" |
14 | 01'47" | 01:00'23" |
15 | 01'40" | 01:02'03" |
16 | 03'40" | 01:05'43" |
17 | 04'35" | 01:10'18" |
17.8 | 04'04" | 01:13'32" |