13.1 km | 01:13:44 | 05:38/km日期: 2016-05-06 06:07 - 地點: 路跑 - 天氣: 熱 - 卡路里: 776 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'44" / 05'24" / 05'00" / 04'52" / 04'52" / 05'12" / 05'00" / 04'52" / 04'52" / 04'52" / 05'20" / 06'20" / 10'44" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'58") | 1002 / 1002 |
2 | | 05'25" (+00'33") | 1008 / 2011 |
3 | | 05'01" (+00'09") | 991 / 3002 |
4 | | 04'58" (+00'06") | 1006 / 4008 |
5 | | 04'57" (+00'05") | 998 / 5006 |
6 | | 05'14" (+00'22") | 1002 / 6008 |
7 | | 05'05" (+00'13") | 998 / 7006 |
8 | | 04'58" (+00'06") | 993 / 7999 |
9 | | 04'52" | 1008 / 9008 |
10 | | 04'54" (+00'02") | 993 / 10001 |
11 | | 05'26" (+00'34") | 1004 / 11006 |
12 | | 06'31" (+01'39") | 992 / 11998 |
13 | | 10'48" (+05'56") | 1004 / 13002 |
14 | | 14'46" (+09'54") | 44 / 13046 |
好熱~ 好想睡覺!
賴床30min還是換裝出門....
明天決定要好好補眠.......
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'00" | 00:16'08" |
4 | 04'52" | 00:21'00" |
5 | 04'52" | 00:25'52" |
6 | 05'12" | 00:31'04" |
7 | 05'00" | 00:36'04" |
8 | 04'52" | 00:40'56" |
9 | 04'52" | 00:45'48" |
10 | 04'52" | 00:50'40" |
11 | 05'20" | 00:56'00" |
12 | 06'20" | 01:02'20" |
13 | 10'44" | 01:13'04" |
13.0 | 14'29" | 01:13'44" |