25.2 km | 02:21:22 | 05:36/km日期: 2023-11-25 04:36 - 平均心率: 139 - 卡路里: 1716 Cal - 平均步頻: 176
Pace: 06'26" / 10'26" / 05'34" / 07'13" / 05'27" / 06'12" / 06'27" / 06'40" / 05'16" / 08'34" / 05'25" / 05'19" / 07'19" / 05'24" / 05'50" / 05'09" / 06'20" / 05'28" / 05'38" / 06'59" / 05'24" / 05'40" / 05'38" / 06'38" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'19" (+01'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'38" (+00'29") | 1000 / 19000 |
| 20 | | 05'47" (+00'38") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" (+00'30") | 1000 / 22000 |
| 23 | | 05'37" (+00'28") | 1000 / 23000 |
| 24 | | 06'06" (+00'57") | 1000 / 24000 |
| 25 | | 05'37" (+00'28") | 1000 / 25000 |
| 26 | | 05'44" (+00'35") | 233 / 25233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
314.19 km 
Nike VAPORFLY NEXT%3 紅白EK 累積 :
585.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'26" | 00:16'52" |
| 3 | 05'34" | 00:22'26" |
| 4 | 07'13" | 00:29'39" |
| 5 | 05'27" | 00:35'06" |
| 6 | 06'12" | 00:41'18" |
| 7 | 06'27" | 00:47'45" |
| 8 | 06'40" | 00:54'25" |
| 9 | 05'16" | 00:59'41" |
| 10 | 08'34" | 01:08'15" |
| 11 | 05'25" | 01:13'40" |
| 12 | 05'19" | 01:18'59" |
| 13 | 07'19" | 01:26'18" |
| 14 | 05'24" | 01:31'42" |
| 15 | 05'50" | 01:37'32" |
| 16 | 05'09" | 01:42'41" |
| 17 | 06'20" | 01:49'01" |
| 18 | 05'28" | 01:54'29" |
| 19 | 05'38" | 02:00'07" |
| 20 | 06'59" | 02:07'06" |
| 21 | 05'24" | 02:12'30" |
| 22 | 05'40" | 02:18'10" |
| 23 | 05'38" | 02:23'48" |
| 24 | 06'38" | 02:30'26" |
| 25 | 05'37" | 02:36'03" |
| 25.2 | 05'47" | 02:37'24" |
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