15.0 km | 01:21:51 | 05:27/km日期: 2023-11-24 20:32 - 平均心率: 142 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73.7
Pace: 03'56" / 05'47" / 05'51" / 05'34" / 05'23" / 05'35" / 05'55" / 06'12" / 05'36" / 05'19" / 05'30" / 05'52" / 05'20" / 05'05" / 05'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'14") | 1000 / 1000 |
2 | | 07'00" (+03'19") | 153 / 1153 |
3 | | 05'40" (+01'59") | 40 / 1193 |
4 | | 05'38" (+01'57") | 88 / 1282 |
5 | | 06'45" (+03'04") | 73 / 1356 |
6 | | 05'04" (+01'23") | 98 / 1454 |
7 | | 05'16" (+01'35") | 94 / 1549 |
8 | | 05'12" (+01'31") | 95 / 1645 |
9 | | 05'31" (+01'50") | 90 / 1736 |
10 | | 06'07" (+02'26") | 81 / 1817 |
11 | | 05'18" (+01'37") | 94 / 1911 |
12 | | 05'51" (+02'10") | 23 / 1935 |
13 | | 05'27" (+01'46") | 91 / 2027 |
14 | | 05'25" (+01'44") | 92 / 2119 |
15 | | 05'08" (+01'27") | 97 / 2216 |
16 | | 05'52" (+02'11") | 85 / 2301 |
17 | | 08'30" (+04'49") | 67 / 2369 |
18 | | 05'12" (+01'31") | 47 / 2417 |
19 | | 05'57" (+02'16") | 167 / 2585 |
20 | | 06'10" (+02'29") | 40 / 2625 |
21 | | 05'53" (+02'12") | 31 / 2656 |
22 | | 06'04" (+02'23") | 41 / 2697 |
23 | | 05'32" (+01'51") | 180 / 2878 |
24 | | 05'30" (+01'49") | 45 / 2923 |
25 | | 05'38" (+01'57") | 36 / 2960 |
26 | | 05'44" (+02'03") | 43 / 3003 |
27 | | 05'27" (+01'46") | 183 / 3186 |
28 | | 07'18" (+03'37") | 34 / 3220 |
29 | | 04'35" (+00'54") | 18 / 3239 |
30 | | 04'27" (+00'46") | 56 / 3295 |
31 | | 05'31" (+01'50") | 181 / 3476 |
32 | | 05'22" (+01'41") | 46 / 3523 |
33 | | 05'42" (+02'01") | 409 / 3932 |
34 | | 05'16" (+01'35") | 47 / 3980 |
35 | | 05'34" (+01'53") | 179 / 4159 |
36 | | 04'15" (+00'34") | 58 / 4217 |
37 | | 04'20" (+00'39") | 28 / 4246 |
38 | | 05'11" (+01'30") | 48 / 4294 |
39 | | 05'41" (+02'00") | 175 / 4470 |
40 | | 05'23" (+01'42") | 46 / 4516 |
41 | | 05'25" (+01'44") | 389 / 4905 |
42 | | 05'01" (+01'20") | 49 / 4955 |
43 | | 05'38" (+01'57") | 177 / 5132 |
44 | | 03'41" | 67 / 5200 |
45 | | 05'52" (+02'11") | 405 / 5605 |
46 | | 06'11" (+02'30") | 40 / 5646 |
47 | | 05'43" (+02'02") | 174 / 5820 |
48 | | 05'29" (+01'48") | 45 / 5866 |
49 | | 04'20" (+00'39") | 24 / 5890 |
50 | | 05'01" (+01'20") | 49 / 5940 |
51 | | 06'27" (+02'46") | 154 / 6095 |
52 | | 04'51" (+01'10") | 51 / 6147 |
53 | | 06'29" (+02'48") | 139 / 6286 |
54 | | 08'04" (+04'23") | 30 / 6317 |
55 | | 05'30" (+01'49") | 181 / 6498 |
56 | | 05'43" (+02'02") | 43 / 6542 |
57 | | 05'32" (+01'51") | 902 / 7444 |
58 | | 05'42" (+02'01") | 1000 / 8444 |
59 | | 05'36" (+01'55") | 1000 / 9444 |
60 | | 05'24" (+01'43") | 1000 / 10444 |
61 | | 05'44" (+02'03") | 1000 / 11444 |
62 | | 05'36" (+01'55") | 1000 / 12444 |
63 | | 05'17" (+01'36") | 1000 / 13444 |
64 | | 05'05" (+01'24") | 1000 / 14444 |
65 | | 05'20" (+01'39") | 563 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 81.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'47" | 00:09'43" |
3 | 05'51" | 00:15'34" |
4 | 05'34" | 00:21'08" |
5 | 05'23" | 00:26'31" |
6 | 05'35" | 00:32'06" |
7 | 05'55" | 00:38'01" |
8 | 06'12" | 00:44'13" |
9 | 05'36" | 00:49'49" |
10 | 05'19" | 00:55'08" |
11 | 05'30" | 01:00'38" |
12 | 05'52" | 01:06'30" |
13 | 05'20" | 01:11'50" |
14 | 05'05" | 01:16'55" |
15 | 05'17" | 01:22'12" |
15.0 | 04'11" | 01:22'14" |