12.6 km | 01:29:38 | 07:06/km日期: 2023-11-23 19:31 - 平均心率: 147 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81.3
Pace: 07'22" / 08'25" / 06'35" / 06'31" / 06'33" / 06'39" / 06'43" / 06'37" / 09'14" / 07'04" / 07'14" / 06'23" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'00") | 1000 / 1000 |
2 | | 08'24" (+02'02") | 1000 / 2000 |
3 | | 06'35" (+00'13") | 1000 / 3000 |
4 | | 06'31" (+00'09") | 1000 / 4000 |
5 | | 06'32" (+00'10") | 1000 / 5000 |
6 | | 06'39" (+00'17") | 1000 / 6000 |
7 | | 06'42" (+00'20") | 1000 / 7000 |
8 | | 06'37" (+00'15") | 1000 / 8000 |
9 | | 09'13" (+02'51") | 1000 / 9000 |
10 | | 07'04" (+00'42") | 1000 / 10000 |
11 | | 07'14" (+00'52") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 07'13" (+00'51") | 598 / 12598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
201.99 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'25" | 00:15'47" |
3 | 06'35" | 00:22'22" |
4 | 06'31" | 00:28'53" |
5 | 06'33" | 00:35'26" |
6 | 06'39" | 00:42'05" |
7 | 06'43" | 00:48'48" |
8 | 06'37" | 00:55'25" |
9 | 09'14" | 01:04'39" |
10 | 07'04" | 01:11'43" |
11 | 07'14" | 01:18'57" |
12 | 06'23" | 01:25'20" |
12.6 | 07'12" | 01:29'39" |