10.0 km | 01:01:50 | 06:09/km日期: 2023-11-23 05:26 - 平均心率: 169 - 卡路里: 659 Cal - 總步數: 11380 - 平均步頻: 184 - 平均步幅: 88 cm
Pace: 06'14" / 06'15" / 06'03" / 06'09" / 06'06" / 06'04" / 06'06" / 05'59" / 06'03" / 05'51" / 32'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'17") | 1002 / 1002 | 180 / 88 |
2 | | 06'16" (+00'20") | 1001 / 2003 | 184 / 86 |
3 | | 06'18" (+00'22") | 1001 / 3005 | 183 / 86 |
4 | | 06'16" (+00'20") | 1002 / 4008 | 183 / 86 |
5 | | 06'09" (+00'13") | 1002 / 5010 | 185 / 87 |
6 | | 06'07" (+00'11") | 1002 / 6013 | 185 / 88 |
7 | | 06'08" (+00'12") | 1001 / 7014 | 185 / 87 |
8 | | 06'04" (+00'08") | 1000 / 8014 | 184 / 89 |
9 | | 06'07" (+00'11") | 1000 / 9014 | 184 / 88 |
10 | | 05'56" | 1001 / 10016 | 183 / 91 |
11 | | 07'49" (+01'53") | 14 / 10031 | 188 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 121.42 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'09" | 00:24'41" |
5 | 06'06" | 00:30'47" |
6 | 06'04" | 00:36'51" |
7 | 06'06" | 00:42'57" |
8 | 05'59" | 00:48'56" |
9 | 06'03" | 00:54'59" |
10 | 05'51" | 01:00'50" |
10.0 | 31'38" | 01:01'50" |