10.4 km | 00:55:42 | 05:21/km日期: 2023-11-21 18:02 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 182
Pace: 05'30" / 05'19" / 05'19" / 05'21" / 05'20" / 06'18" / 05'16" / 05'23" / 05'20" / 05'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'14") | 1000 / 1000 |
2 | | 05'18" (+00'02") | 1000 / 2000 |
3 | | 05'19" (+00'03") | 1000 / 3000 |
4 | | 05'20" (+00'04") | 1000 / 4000 |
5 | | 05'19" (+00'03") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'20" (+00'04") | 1000 / 9000 |
10 | | 05'19" (+00'03") | 1000 / 10000 |
11 | | 05'12" | 399 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
304.63 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'21" | 00:21'29" |
5 | 05'20" | 00:26'49" |
6 | 06'18" | 00:33'07" |
7 | 05'16" | 00:38'23" |
8 | 05'23" | 00:43'46" |
9 | 05'20" | 00:49'06" |
10 | 05'19" | 00:54'25" |
10.4 | 05'15" | 00:56'31" |