14.3 km | 01:06:25 | 04:37/km日期: 2023-11-22 19:58 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 170
Pace: 04'03" / 04'19" / 04'08" / 04'15" / 07'51" / 04'08" / 04'19" / 04'07" / 04'13" / 06'40" / 04'14" / 04'17" / 04'10" / 04'17" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'07") | 400 / 400 |
2 | | 04'11" (+00'10") | 400 / 800 |
3 | | 04'08" (+00'07") | 400 / 1200 |
4 | | 04'16" (+00'15") | 400 / 1600 |
5 | | 04'13" (+00'12") | 400 / 2000 |
6 | | 04'15" (+00'14") | 400 / 2400 |
7 | | 04'06" (+00'05") | 400 / 2800 |
8 | | 04'14" (+00'13") | 400 / 3199 |
9 | | 04'10" (+00'09") | 400 / 3599 |
10 | | 04'11" (+00'10") | 400 / 3999 |
11 | | 04'11" (+00'10") | 400 / 4399 |
12 | | 12'14" (+08'13") | 450 / 4850 |
13 | | 04'01" | 400 / 5250 |
14 | | 04'12" (+00'11") | 400 / 5650 |
15 | | 04'15" (+00'14") | 400 / 6050 |
16 | | 04'14" (+00'13") | 400 / 6450 |
17 | | 04'14" (+00'13") | 400 / 6850 |
18 | | 04'14" (+00'13") | 400 / 7250 |
19 | | 04'11" (+00'10") | 400 / 7650 |
20 | | 04'08" (+00'07") | 400 / 8050 |
21 | | 04'09" (+00'08") | 400 / 8450 |
22 | | 04'10" (+00'09") | 400 / 8850 |
23 | | 04'04" (+00'03") | 400 / 9250 |
24 | | 07'58" (+03'57") | 690 / 9940 |
25 | | 04'14" (+00'13") | 400 / 10340 |
26 | | 04'20" (+00'19") | 400 / 10740 |
27 | | 04'12" (+00'11") | 400 / 11140 |
28 | | 04'12" (+00'11") | 400 / 11540 |
29 | | 04'16" (+00'15") | 400 / 11940 |
30 | | 04'11" (+00'10") | 400 / 12340 |
31 | | 04'15" (+00'14") | 400 / 12740 |
32 | | 04'12" (+00'11") | 400 / 13140 |
33 | | 04'14" (+00'13") | 400 / 13540 |
34 | | 04'13" (+00'12") | 400 / 13940 |
35 | | 03'58" | 410 / 14350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km Adidas Boston9 (TPE) 累積 :
535.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'19" | 00:08'22" |
3 | 04'08" | 00:12'30" |
4 | 04'15" | 00:16'45" |
5 | 07'51" | 00:24'36" |
6 | 04'08" | 00:28'44" |
7 | 04'19" | 00:33'03" |
8 | 04'07" | 00:37'10" |
9 | 04'13" | 00:41'23" |
10 | 06'40" | 00:48'03" |
11 | 04'14" | 00:52'17" |
12 | 04'17" | 00:56'34" |
13 | 04'10" | 01:00'44" |
14 | 04'17" | 01:05'01" |
14.4 | 03'59" | 01:06'25" |