14.8 km | 01:08:26 | 04:37/km日期: 2023-11-21 05:15 - 卡路里: 751 Cal - 平均步頻: 177
Pace: 04'03" / 04'00" / 03'55" / 05'45" / 03'55" / 03'54" / 05'55" / 03'51" / 05'39" / 03'51" / 05'39" / 03'47" / 05'41" / 05'36" / 03'36" /
11月累積里程 : 110.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'00" | 00:08'03" |
3 | 03'55" | 00:11'58" |
4 | 05'45" | 00:17'43" |
5 | 03'55" | 00:21'38" |
6 | 03'54" | 00:25'32" |
7 | 05'55" | 00:31'27" |
8 | 03'51" | 00:35'18" |
9 | 05'39" | 00:40'57" |
10 | 03'51" | 00:44'48" |
11 | 05'39" | 00:50'27" |
12 | 03'47" | 00:54'14" |
13 | 05'41" | 00:59'55" |
14 | 05'36" | 01:05'31" |
14.8 | 03'36" | 01:08'26" |