10.0 km | 00:58:55 | 05:53/km日期: 2023-11-22 20:14 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 186
Pace: 06'13" / 06'13" / 06'48" / 05'56" / 05'55" / 05'52" / 05'57" / 05'44" / 05'44" / 1866'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'29") | 1000 / 1000 |
2 | | 06'13" (+00'30") | 1000 / 2000 |
3 | | 05'46" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'09") | 1000 / 6000 |
7 | | 05'56" (+00'13") | 1000 / 7000 |
8 | | 05'44" (+00'01") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'35" | 1003 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 131.47 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'48" | 00:19'14" |
4 | 05'56" | 00:25'10" |
5 | 05'55" | 00:31'05" |
6 | 05'52" | 00:36'57" |
7 | 05'57" | 00:42'54" |
8 | 05'44" | 00:48'38" |
9 | 05'44" | 00:54'22" |
10.0 | 05'34" | 00:59'58" |