8.4 km | 01:03:00 | 07:29/km日期: 2023-11-21 20:16 - 平均心率: 159 - 卡路里: 430 Cal - 平均步頻: 176
Pace: 08'01" / 07'55" / 07'03" / 06'55" / 07'05" / 07'10" / 16'25" / 08'17" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'01") | 1000 / 1000 |
| 2 | | 08'09" (+03'09") | 855 / 1855 |
| 3 | | 06'30" (+01'30") | 768 / 2623 |
| 4 | | 07'52" (+02'52") | 381 / 3004 |
| 5 | | 06'27" (+01'27") | 774 / 3779 |
| 6 | | 08'42" (+03'42") | 344 / 4123 |
| 7 | | 06'30" (+01'30") | 768 / 4891 |
| 8 | | 08'45" (+03'45") | 342 / 5233 |
| 9 | | 06'18" (+01'18") | 79 / 5313 |
| 10 | | 07'45" (+02'45") | 128 / 5441 |
| 11 | | 05'10" (+00'10") | 96 / 5538 |
| 12 | | 07'35" (+02'35") | 131 / 5670 |
| 13 | | 05'32" (+00'32") | 90 / 5760 |
| 14 | | 07'46" (+02'46") | 128 / 5888 |
| 15 | | 06'04" (+01'04") | 82 / 5971 |
| 16 | | 07'31" (+02'31") | 132 / 6103 |
| 17 | | 05'25" (+00'25") | 92 / 6196 |
| 18 | | 07'40" (+02'40") | 130 / 6326 |
| 19 | | 05'00" | 99 / 6426 |
| 20 | | 07'42" (+02'42") | 129 / 6556 |
| 21 | | 08'07" (+03'07") | 1000 / 7556 |
| 22 | | 08'08" (+03'08") | 844 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 123.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'55" | 00:15'56" |
| 3 | 07'03" | 00:22'59" |
| 4 | 06'55" | 00:29'54" |
| 5 | 07'05" | 00:36'59" |
| 6 | 07'10" | 00:44'09" |
| 7 | 16'25" | 01:00'34" |
| 8 | 08'17" | 01:08'51" |
| 8.4 | 07'46" | 01:11'58" |
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