14.1 km | 01:14:41 | 05:18/km日期: 2023-11-22 22:23 - 平均心率: 146 - 卡路里: 853 Cal - 平均步頻: 186
Pace: 06'02" / 05'37" / 05'16" / 05'41" / 04'47" / 04'40" / 05'39" / 04'45" / 04'37" / 05'38" / 04'31" / 04'44" / 06'03" / 06'15" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'24") | 809 / 809 |
2 | | 05'35" (+01'49") | 1000 / 1809 |
3 | | 05'31" (+01'45") | 799 / 2608 |
4 | | 04'02" (+00'16") | 82 / 2691 |
5 | | 05'52" (+02'06") | 170 / 2861 |
6 | | 03'49" (+00'03") | 87 / 2948 |
7 | | 06'09" (+02'23") | 162 / 3111 |
8 | | 03'46" | 88 / 3199 |
9 | | 05'57" (+02'11") | 167 / 3367 |
10 | | 06'55" (+03'09") | 288 / 3656 |
11 | | 04'48" (+01'02") | 1000 / 4656 |
12 | | 04'37" (+00'51") | 1000 / 5656 |
13 | | 04'44" (+00'58") | 540 / 6196 |
14 | | 06'42" (+02'56") | 447 / 6644 |
15 | | 04'46" (+01'00") | 1000 / 7644 |
16 | | 04'37" (+00'51") | 1000 / 8644 |
17 | | 04'43" (+00'57") | 547 / 9191 |
18 | | 06'40" (+02'54") | 449 / 9641 |
19 | | 04'36" (+00'50") | 1000 / 10641 |
20 | | 04'37" (+00'51") | 1000 / 11641 |
21 | | 04'52" (+01'06") | 569 / 12210 |
22 | | 06'16" (+02'30") | 478 / 12689 |
23 | | 06'20" (+02'34") | 787 / 13476 |
24 | | 06'13" (+02'27") | 594 / 14070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
297.81 km MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'16" | 00:16'55" |
4 | 05'41" | 00:22'36" |
5 | 04'47" | 00:27'23" |
6 | 04'40" | 00:32'03" |
7 | 05'39" | 00:37'42" |
8 | 04'45" | 00:42'27" |
9 | 04'37" | 00:47'04" |
10 | 05'38" | 00:52'42" |
11 | 04'31" | 00:57'13" |
12 | 04'44" | 01:01'57" |
13 | 06'03" | 01:08'00" |
14 | 06'15" | 01:14'15" |
14.1 | 06'20" | 01:14'42" |