21.2 km | 02:46:49 | 07:51/km日期: 2016-05-05 08:26 - 總爬升: 195 m - 平均心率: 140 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 08'23" / 07'38" / 08'02" / 07'48" / 07'35" / 10'14" / 07'48" / 07'52" / 07'39" / 07'59" / 07'52" / 08'03" / 07'39" / 08'18" / 10'23" / 07'58" / 07'59" / 07'50" / 08'01" / 10'53" / 08'29" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'47") | 1000 / 1000 |
2 | | 07'37" (+00'02") | 1000 / 2000 |
3 | | 08'01" (+00'26") | 1000 / 3000 |
4 | | 07'48" (+00'13") | 1000 / 4000 |
5 | | 07'35" | 1000 / 5000 |
6 | | 08'05" (+00'30") | 1000 / 6000 |
7 | | 07'47" (+00'12") | 1000 / 7000 |
8 | | 07'43" (+00'08") | 1000 / 8000 |
9 | | 07'47" (+00'12") | 1000 / 9000 |
10 | | 07'58" (+00'23") | 1000 / 10000 |
11 | | 07'52" (+00'17") | 1000 / 11000 |
12 | | 08'01" (+00'26") | 1000 / 12000 |
13 | | 07'39" (+00'04") | 1000 / 13000 |
14 | | 08'09" (+00'34") | 1000 / 14000 |
15 | | 08'09" (+00'34") | 1000 / 15000 |
16 | | 07'57" (+00'22") | 1000 / 16000 |
17 | | 07'59" (+00'24") | 1000 / 17000 |
18 | | 07'49" (+00'14") | 1000 / 18000 |
19 | | 08'01" (+00'26") | 1000 / 19000 |
20 | | 08'13" (+00'38") | 1000 / 20000 |
21 | | 08'29" (+00'54") | 1000 / 21000 |
22 | | 08'03" (+00'28") | 226 / 21226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
224.37 km skechers GO RUN - 2(m) 累積 :
2354.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'38" | 00:16'01" |
3 | 08'02" | 00:24'03" |
4 | 07'48" | 00:31'51" |
5 | 07'35" | 00:39'26" |
6 | 10'14" | 00:49'40" |
7 | 07'48" | 00:57'28" |
8 | 07'52" | 01:05'20" |
9 | 07'39" | 01:12'59" |
10 | 07'59" | 01:20'58" |
11 | 07'52" | 01:28'50" |
12 | 08'03" | 01:36'53" |
13 | 07'39" | 01:44'32" |
14 | 08'18" | 01:52'50" |
15 | 10'23" | 02:03'13" |
16 | 07'58" | 02:11'11" |
17 | 07'59" | 02:19'10" |
18 | 07'50" | 02:27'00" |
19 | 08'01" | 02:35'01" |
20 | 10'53" | 02:45'54" |
21 | 08'29" | 02:54'23" |
21.2 | 08'04" | 02:56'13" |