9.4 km | 00:48:16 | 05:06/km日期: 2023-11-21 17:55 - 平均心率: 131 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 06'07" / 06'25" / 06'34" / 04'56" / 05'33" / 04'31" / 04'38" / 04'41" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'50") | 1000 / 1000 |
| 2 | | 06'24" (+02'08") | 1000 / 2000 |
| 3 | | 06'11" (+01'55") | 227 / 2227 |
| 4 | | 04'16" | 1000 / 3227 |
| 5 | | 12'50" (+08'34") | 78 / 3305 |
| 6 | | 04'17" (+00'01") | 1000 / 4305 |
| 7 | | 13'56" (+09'40") | 108 / 4414 |
| 8 | | 04'34" (+00'18") | 1000 / 5414 |
| 9 | | 04'36" (+00'20") | 1000 / 6414 |
| 10 | | 04'37" (+00'21") | 1000 / 7414 |
| 11 | | 04'36" (+00'20") | 1000 / 8414 |
| 12 | | 04'36" (+00'20") | 1000 / 9414 |
| 13 | | 08'10" (+03'54") | 26 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 :
213.39 km 
母子鱷魚 黃Y 累積 :
8229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 06'34" | 00:19'06" |
| 4 | 04'56" | 00:24'02" |
| 5 | 05'33" | 00:29'35" |
| 6 | 04'31" | 00:34'06" |
| 7 | 04'38" | 00:38'44" |
| 8 | 04'41" | 00:43'25" |
| 9 | 04'37" | 00:48'02" |
| 9.4 | 04'41" | 00:50'06" |
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