17.0 km | 02:04:14 | 07:18/km日期: 2016-05-01 06:07 - 卡路里: 1098 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58%
Pace: 06'54" / 06'50" / 06'36" / 06'26" / 06'32" / 08'20" / 06'37" / 06'30" / 08'46" / 06'51" / 06'25" / 08'16" / 06'26" / 08'07" / 06'47" / 08'36" / 09'04" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'29") | 1000 / 1000 |
2 | | 06'49" (+00'24") | 1000 / 2000 |
3 | | 06'35" (+00'10") | 1000 / 3000 |
4 | | 06'26" (+00'01") | 1000 / 4000 |
5 | | 06'31" (+00'06") | 1000 / 5000 |
6 | | 08'20" (+01'55") | 1000 / 6000 |
7 | | 06'37" (+00'12") | 1000 / 7000 |
8 | | 06'30" (+00'05") | 1000 / 8000 |
9 | | 08'45" (+02'20") | 1000 / 9000 |
10 | | 06'51" (+00'26") | 1000 / 10000 |
11 | | 06'25" | 1000 / 11000 |
12 | | 08'16" (+01'51") | 1000 / 12000 |
13 | | 06'25" | 1000 / 13000 |
14 | | 08'07" (+01'42") | 1000 / 14000 |
15 | | 06'46" (+00'21") | 1000 / 15000 |
16 | | 08'35" (+02'10") | 1000 / 16000 |
17 | | 09'03" (+02'38") | 1000 / 17000 |
18 | | 13'59" (+07'34") | 14 / 17014 |
5月累積里程 : 92.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'36" | 00:20'20" |
4 | 06'26" | 00:26'46" |
5 | 06'32" | 00:33'18" |
6 | 08'20" | 00:41'38" |
7 | 06'37" | 00:48'15" |
8 | 06'30" | 00:54'45" |
9 | 08'46" | 01:03'31" |
10 | 06'51" | 01:10'22" |
11 | 06'25" | 01:16'47" |
12 | 08'16" | 01:25'03" |
13 | 06'26" | 01:31'29" |
14 | 08'07" | 01:39'36" |
15 | 06'47" | 01:46'23" |
16 | 08'36" | 01:54'59" |
17 | 09'04" | 02:04'03" |
17.0 | 13'53" | 02:04'15" |