21.1 km | 02:34:27 | 07:19/km日期: 2023-11-22 05:13 - 卡路里: 1139 Cal - 總步數: 28994 - 平均步頻: 187 - 平均步幅: 72 cm
Pace: 08'02" / 07'55" / 07'47" / 08'21" / 07'57" / 07'54" / 07'32" / 07'08" / 06'51" / 06'54" / 07'00" / 06'36" / 06'50" / 06'33" / 06'47" / 06'48" / 06'38" / 08'11" / 06'56" / 06'57" / 07'27" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+01'26") | 1001 / 1001 | 186 / 66 |
2 | | 07'55" (+01'19") | 1001 / 2003 | 186 / 67 |
3 | | 07'47" (+01'11") | 1000 / 3003 | 186 / 68 |
4 | | 08'20" (+01'44") | 1001 / 4005 | 184 / 64 |
5 | | 07'57" (+01'21") | 1000 / 5005 | 186 / 67 |
6 | | 07'56" (+01'20") | 1002 / 6007 | 184 / 68 |
7 | | 07'30" (+00'54") | 1001 / 7009 | 185 / 71 |
8 | | 07'10" (+00'34") | 1001 / 8010 | 188 / 73 |
9 | | 06'55" (+00'19") | 1001 / 9012 | 188 / 76 |
10 | | 06'54" (+00'18") | 1002 / 10014 | 191 / 75 |
11 | | 06'57" (+00'21") | 1000 / 11015 | 190 / 75 |
12 | | 06'38" (+00'02") | 1001 / 12017 | 192 / 78 |
13 | | 06'47" (+00'11") | 1002 / 13019 | 190 / 77 |
14 | | 06'36" | 1001 / 14020 | 191 / 79 |
15 | | 06'49" (+00'13") | 1000 / 15020 | 191 / 76 |
16 | | 06'47" (+00'11") | 1000 / 16020 | 190 / 77 |
17 | | 06'38" (+00'02") | 1001 / 17022 | 189 / 79 |
18 | | 08'12" (+01'36") | 1001 / 18023 | 170 / 71 |
19 | | 07'00" (+00'24") | 1002 / 19025 | 191 / 74 |
20 | | 06'59" (+00'23") | 1000 / 20025 | 190 / 75 |
21 | | 07'25" (+00'49") | 1001 / 21026 | 189 / 71 |
22 | | 13'17" (+06'41") | 67 / 21094 | 184 / 40 |
11月累積里程 :
610.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'55" | 00:15'57" |
3 | 07'47" | 00:23'44" |
4 | 08'21" | 00:32'05" |
5 | 07'57" | 00:40'02" |
6 | 07'54" | 00:47'56" |
7 | 07'32" | 00:55'28" |
8 | 07'08" | 01:02'36" |
9 | 06'51" | 01:09'27" |
10 | 06'54" | 01:16'21" |
11 | 07'00" | 01:23'21" |
12 | 06'36" | 01:29'57" |
13 | 06'50" | 01:36'47" |
14 | 06'33" | 01:43'20" |
15 | 06'47" | 01:50'07" |
16 | 06'48" | 01:56'55" |
17 | 06'38" | 02:03'33" |
18 | 08'11" | 02:11'44" |
19 | 06'56" | 02:18'40" |
20 | 06'57" | 02:25'37" |
21 | 07'27" | 02:33'04" |
21.1 | 14'29" | 02:34'27" |