20.3 km | 01:45:26 | 05:11/km日期: 2023-11-22 05:04 - 平均心率: 69 - 卡路里: 1097 Cal - 總步數: 20972 - 平均步頻: 198 - 平均步幅: 96 cm
Pace: 05'23" / 05'07" / 05'10" / 05'09" / 05'04" / 05'09" / 05'16" / 05'12" / 05'24" / 05'17" / 06'01" / 05'09" / 05'08" / 05'03" / 04'56" / 05'10" / 05'03" / 04'49" / 04'48" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'52") | 414 / 414 | 200 / 90 |
2 | | 05'11" (+00'30") | 413 / 828 | 202 / 94 |
3 | | 05'15" (+00'34") | 412 / 1240 | 204 / 93 |
4 | | 05'11" (+00'30") | 411 / 1651 | 202 / 95 |
5 | | 04'57" (+00'16") | 413 / 2065 | 202 / 99 |
6 | | 05'12" (+00'31") | 412 / 2477 | 202 / 94 |
7 | | 05'07" (+00'26") | 412 / 2890 | 204 / 95 |
8 | | 05'10" (+00'29") | 408 / 3299 | 203 / 95 |
9 | | 05'09" (+00'28") | 413 / 3712 | 202 / 95 |
10 | | 05'12" (+00'31") | 409 / 4122 | 202 / 94 |
11 | | 05'12" (+00'31") | 410 / 4532 | 202 / 94 |
12 | | 04'54" (+00'13") | 417 / 4949 | 202 / 100 |
13 | | 05'05" (+00'24") | 408 / 5358 | 202 / 96 |
14 | | 05'09" (+00'28") | 410 / 5769 | 202 / 95 |
15 | | 05'11" (+00'30") | 411 / 6180 | 202 / 95 |
16 | | 05'18" (+00'37") | 411 / 6591 | 202 / 93 |
17 | | 05'17" (+00'36") | 409 / 7000 | 202 / 93 |
18 | | 05'06" (+00'25") | 414 / 7415 | 202 / 96 |
19 | | 05'16" (+00'35") | 411 / 7826 | 202 / 93 |
20 | | 05'20" (+00'39") | 415 / 8241 | 201 / 93 |
21 | | 05'22" (+00'41") | 415 / 8656 | 201 / 92 |
22 | | 05'25" (+00'44") | 409 / 9066 | 201 / 91 |
23 | | 05'25" (+00'44") | 414 / 9480 | 199 / 92 |
24 | | 05'11" (+00'30") | 417 / 9897 | 200 / 96 |
25 | | 05'08" (+00'27") | 415 / 10313 | 199 / 97 |
26 | | 06'58" (+02'17") | 430 / 10743 | 176 / 81 |
27 | | 05'21" (+00'40") | 417 / 11161 | 199 / 93 |
28 | | 05'13" (+00'32") | 414 / 11575 | 200 / 95 |
29 | | 05'09" (+00'28") | 416 / 11992 | 200 / 96 |
30 | | 05'03" (+00'22") | 412 / 12404 | 197 / 100 |
31 | | 05'12" (+00'31") | 412 / 12817 | 199 / 96 |
32 | | 04'58" (+00'17") | 412 / 13229 | 199 / 101 |
33 | | 05'05" (+00'24") | 412 / 13642 | 198 / 99 |
34 | | 05'00" (+00'19") | 412 / 14054 | 199 / 100 |
35 | | 04'58" (+00'17") | 416 / 14470 | 198 / 101 |
36 | | 05'00" (+00'19") | 415 / 14886 | 198 / 100 |
37 | | 05'04" (+00'23") | 414 / 15300 | 197 / 100 |
38 | | 05'06" (+00'25") | 414 / 15715 | 198 / 98 |
39 | | 05'15" (+00'34") | 411 / 16126 | 196 / 96 |
40 | | 05'07" (+00'26") | 410 / 16536 | 197 / 99 |
41 | | 04'57" (+00'16") | 410 / 16947 | 197 / 102 |
42 | | 04'41" | 426 / 17373 | 200 / 106 |
43 | | 04'51" (+00'10") | 415 / 17789 | 197 / 104 |
44 | | 04'51" (+00'10") | 418 / 18208 | 196 / 104 |
45 | | 04'56" (+00'15") | 418 / 18626 | 197 / 102 |
46 | | 04'48" (+00'07") | 418 / 19045 | 197 / 105 |
47 | | 04'55" (+00'14") | 419 / 19464 | 194 / 104 |
48 | | 05'02" (+00'21") | 416 / 19881 | 194 / 102 |
49 | | 05'19" (+00'38") | 413 / 20294 | 193 / 96 |
50 | | 17'55" (+13'14") | 25 / 20319 | 93 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.57 km
MW Watch 上傳(省電模式) | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'07" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'09" | 00:20'49" |
5 | 05'04" | 00:25'53" |
6 | 05'09" | 00:31'02" |
7 | 05'16" | 00:36'18" |
8 | 05'12" | 00:41'30" |
9 | 05'24" | 00:46'54" |
10 | 05'17" | 00:52'11" |
11 | 06'01" | 00:58'12" |
12 | 05'09" | 01:03'21" |
13 | 05'08" | 01:08'29" |
14 | 05'03" | 01:13'32" |
15 | 04'56" | 01:18'28" |
16 | 05'10" | 01:23'38" |
17 | 05'03" | 01:28'41" |
18 | 04'49" | 01:33'30" |
19 | 04'48" | 01:38'18" |
20 | 04'59" | 01:43'17" |
20.3 | 06'40" | 01:45'26" |