42.0 km | 04:01:45 | 05:45/km日期: 2023-11-19 06:16 - 總爬升: 375 m - 平均心率: 136 - 卡路里: 2024 Cal - 平均步頻: 178
Pace: 06'45" / 05'46" / 05'24" / 05'20" / 05'06" / 05'37" / 05'42" / 05'37" / 05'44" / 05'38" / 05'42" / 05'19" / 05'16" / 05'15" / 05'38" / 05'16" / 05'15" / 05'47" / 05'35" / 05'34" / 05'24" / 06'00" / 05'21" / 06'06" / 05'30" / 05'29" / 05'36" / 06'53" / 05'59" / 05'44" / 06'08" / 05'24" / 06'11" / 05'39" / 05'40" / 06'41" / 05'43" / 05'45" / 06'25" / 06'44" / 06'06" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'07") | 1000 / 17000 |
| 18 | | 05'47" (+00'40") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'23" (+00'16") | 1000 / 21000 |
| 22 | | 06'00" (+00'53") | 1000 / 22000 |
| 23 | | 05'21" (+00'14") | 1000 / 23000 |
| 24 | | 06'05" (+00'58") | 1000 / 24000 |
| 25 | | 05'30" (+00'23") | 1000 / 25000 |
| 26 | | 05'28" (+00'21") | 1000 / 26000 |
| 27 | | 05'28" (+00'21") | 1000 / 27000 |
| 28 | | 07'00" (+01'53") | 1000 / 28000 |
| 29 | | 05'59" (+00'52") | 1000 / 29000 |
| 30 | | 05'43" (+00'36") | 1000 / 30000 |
| 31 | | 06'08" (+01'01") | 1000 / 31000 |
| 32 | | 05'23" (+00'16") | 1000 / 32000 |
| 33 | | 06'11" (+01'04") | 1000 / 33000 |
| 34 | | 05'38" (+00'31") | 1000 / 34000 |
| 35 | | 05'40" (+00'33") | 1000 / 35000 |
| 36 | | 06'41" (+01'34") | 1000 / 36000 |
| 37 | | 05'43" (+00'36") | 1000 / 37000 |
| 38 | | 05'45" (+00'38") | 1000 / 38000 |
| 39 | | 06'24" (+01'17") | 1000 / 39000 |
| 40 | | 06'43" (+01'36") | 1000 / 40000 |
| 41 | | 06'06" (+00'59") | 1000 / 41000 |
| 42 | | 05'57" (+00'50") | 1000 / 42000 |
| 43 | | 06'13" (+01'06") | 12 / 42012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 200.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 05'24" | 00:17'55" |
| 4 | 05'20" | 00:23'15" |
| 5 | 05'06" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'42" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 05'44" | 00:51'01" |
| 10 | 05'38" | 00:56'39" |
| 11 | 05'42" | 01:02'21" |
| 12 | 05'19" | 01:07'40" |
| 13 | 05'16" | 01:12'56" |
| 14 | 05'15" | 01:18'11" |
| 15 | 05'38" | 01:23'49" |
| 16 | 05'16" | 01:29'05" |
| 17 | 05'15" | 01:34'20" |
| 18 | 05'47" | 01:40'07" |
| 19 | 05'35" | 01:45'42" |
| 20 | 05'34" | 01:51'16" |
| 21 | 05'24" | 01:56'40" |
| 22 | 06'00" | 02:02'40" |
| 23 | 05'21" | 02:08'01" |
| 24 | 06'06" | 02:14'07" |
| 25 | 05'30" | 02:19'37" |
| 26 | 05'29" | 02:25'06" |
| 27 | 05'36" | 02:30'42" |
| 28 | 06'53" | 02:37'35" |
| 29 | 05'59" | 02:43'34" |
| 30 | 05'44" | 02:49'18" |
| 31 | 06'08" | 02:55'26" |
| 32 | 05'24" | 03:00'50" |
| 33 | 06'11" | 03:07'01" |
| 34 | 05'39" | 03:12'40" |
| 35 | 05'40" | 03:18'20" |
| 36 | 06'41" | 03:25'01" |
| 37 | 05'43" | 03:30'44" |
| 38 | 05'45" | 03:36'29" |
| 39 | 06'25" | 03:42'54" |
| 40 | 06'44" | 03:49'38" |
| 41 | 06'06" | 03:55'44" |
| 42 | 05'57" | 04:01'41" |
| 42.0 | 06'45" | 04:01'46" |
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