10.0 km | 00:51:39 | 05:09/km日期: 2023-11-21 19:04 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 118 - 卡路里: 413 Cal - 平均步頻: 174
Pace: 06'06" / 05'26" / 05'05" / 04'58" / 05'02" / 05'06" / 05'02" / 04'59" / 04'54" / 04'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'34" (+01'42") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
194.99 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'05" | 00:16'37" |
| 4 | 04'58" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 05'02" | 00:36'45" |
| 8 | 04'59" | 00:41'44" |
| 9 | 04'54" | 00:46'38" |
| 10 | 04'52" | 00:51'30" |
| 10.0 | 06'22" | 00:51'39" |
展開計圈分析
留言 
