8.0 km | 00:52:11 | 06:29/km日期: 2016-05-05 04:36 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 178
Pace: 06'12" / 06'32" / 06'27" / 06'55" / 06'08" / 06'11" / 06'12" / 07'09" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'24") | 55 / 55 |
2 | | 05'53" | 2 / 57 |
3 | | 09'19" (+03'26") | 2 / 59 |
4 | | 07'34" (+01'41") | 7 / 67 |
5 | | 08'28" (+02'35") | 2 / 69 |
6 | | 06'00" (+00'07") | 1000 / 1069 |
7 | | 06'38" (+00'45") | 1000 / 2069 |
8 | | 06'29" (+00'36") | 1000 / 3069 |
9 | | 06'51" (+00'58") | 1000 / 4069 |
10 | | 06'10" (+00'17") | 1000 / 5069 |
11 | | 06'04" (+00'11") | 1000 / 6069 |
12 | | 06'13" (+00'20") | 1000 / 7069 |
13 | | 07'21" (+01'28") | 979 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 101.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'32" | 00:12'44" |
3 | 06'27" | 00:19'11" |
4 | 06'55" | 00:26'06" |
5 | 06'08" | 00:32'14" |
6 | 06'11" | 00:38'25" |
7 | 06'12" | 00:44'37" |
8 | 07'09" | 00:51'46" |
8.0 | 08'32" | 00:52'11" |