10.1 km | 01:04:03 | 06:19/km日期: 2023-11-20 20:27 - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 186
Pace: 11'28" / 08'04" / 06'18" / 05'59" / 05'47" / 05'56" / 05'56" / 05'57" / 06'05" / 07'12" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'09") | 1000 / 1000 |
| 2 | | 06'56" (+01'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 08'05" (+02'18") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.61 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 08'04" | 00:19'32" |
| 3 | 06'18" | 00:25'50" |
| 4 | 05'59" | 00:31'49" |
| 5 | 05'47" | 00:37'36" |
| 6 | 05'56" | 00:43'32" |
| 7 | 05'56" | 00:49'28" |
| 8 | 05'57" | 00:55'25" |
| 9 | 06'05" | 01:01'30" |
| 10 | 07'12" | 01:08'42" |
| 10.1 | 18'11" | 01:11'05" |
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