10.1 km | 00:43:54 | 04:20/km日期: 2023-11-21 18:47 - 平均心率: 171 - 卡路里: 423 Cal - 平均步頻: 194
Pace: 04'20" / 04'18" / 04'20" / 04'20" / 04'16" / 06'19" / 04'22" / 04'21" / 04'24" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'13") | 402 / 402 |
| 2 | | 04'12" | 407 / 810 |
| 3 | | 04'19" (+00'07") | 404 / 1214 |
| 4 | | 04'18" (+00'06") | 406 / 1621 |
| 5 | | 04'19" (+00'07") | 404 / 2025 |
| 6 | | 04'21" (+00'09") | 404 / 2430 |
| 7 | | 04'17" (+00'05") | 406 / 2836 |
| 8 | | 04'21" (+00'09") | 403 / 3240 |
| 9 | | 04'17" (+00'05") | 409 / 3649 |
| 10 | | 04'21" (+00'09") | 400 / 4050 |
| 11 | | 04'16" (+00'04") | 403 / 4454 |
| 12 | | 04'16" (+00'04") | 399 / 4853 |
| 13 | | 04'12" | 200 / 5054 |
| 14 | | 04'14" (+00'02") | 212 / 5266 |
| 15 | | 04'14" (+00'02") | 412 / 5678 |
| 16 | | 04'20" (+00'08") | 402 / 6080 |
| 17 | | 04'20" (+00'08") | 409 / 6490 |
| 18 | | 04'21" (+00'09") | 406 / 6896 |
| 19 | | 04'21" (+00'09") | 403 / 7299 |
| 20 | | 04'22" (+00'10") | 404 / 7704 |
| 21 | | 04'21" (+00'09") | 407 / 8112 |
| 22 | | 04'24" (+00'12") | 402 / 8514 |
| 23 | | 04'25" (+00'13") | 402 / 8916 |
| 24 | | 04'26" (+00'14") | 402 / 9319 |
| 25 | | 04'23" (+00'11") | 402 / 9722 |
| 26 | | 04'16" (+00'04") | 401 / 10123 |
| 27 | | 04'24" (+00'12") | 7 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'20" | 00:12'58" |
| 4 | 04'20" | 00:17'18" |
| 5 | 04'16" | 00:21'34" |
| 6 | 06'19" | 00:27'53" |
| 7 | 04'22" | 00:32'15" |
| 8 | 04'21" | 00:36'36" |
| 9 | 04'24" | 00:41'00" |
| 10 | 04'25" | 00:45'25" |
| 10.1 | 04'11" | 00:45'58" |
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