65.8 km | 08:34:52 | 07:49/km日期: 2023-11-19 05:33 - 總爬升: 23713 m - 地點: 獅頭山 - 天氣: 冷 - 平均心率: 157 - 卡路里: 3554 Cal - 總步數: 80128 - 平均步頻: 155 - 平均步幅: 82 cm
Pace: 08'49" / 06'21" / 05'58" / 05'50" / 06'09" / 07'03" / 05'53" / 06'34" / 09'04" / 11'30" / 06'09" / 07'21" / 07'21" / 07'17" / 06'41" / 06'12" / 11'01" / 06'41" / 05'41" / 08'45" / 07'03" / 06'22" / 08'00" / 06'20" / 09'08" / 07'16" / 06'24" / 08'09" / 05'55" / 06'47" / 06'22" / 10'14" / 06'01" / 10'40" / 06'27" / 07'06" / 06'37" / 06'28" / 08'08" / 06'27" / 07'56" / 06'46" / 06'14" / 09'29" / 07'38" / 06'42" / 07'07" / 07'23" / 07'07" / 08'36" / 09'46" / 08'09" / 09'30" / 08'11" / 07'23" / 06'18" / 08'03" / 07'21" / 07'39" / 10'24" / 10'19" / 09'12" / 10'53" / 10'54" / 11'28" / 10'28" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+03'11") | 1001 / 1001 | 131 / 85 |
| 2 | | 06'20" (+00'40") | 1000 / 2001 | 174 / 90 |
| 3 | | 05'58" (+00'18") | 1001 / 3003 | 182 / 91 |
| 4 | | 05'54" (+00'14") | 1002 / 4005 | 180 / 93 |
| 5 | | 06'08" (+00'28") | 1000 / 5005 | 179 / 90 |
| 6 | | 07'00" (+01'20") | 1002 / 6007 | 156 / 91 |
| 7 | | 05'53" (+00'13") | 1001 / 7009 | 182 / 92 |
| 8 | | 06'35" (+00'55") | 1000 / 8010 | 166 / 90 |
| 9 | | 09'42" (+04'02") | 1000 / 9010 | 143 / 71 |
| 10 | | 10'51" (+05'11") | 1002 / 10012 | 124 / 73 |
| 11 | | 06'10" (+00'30") | 1000 / 11013 | 183 / 88 |
| 12 | | 07'23" (+01'43") | 1000 / 12013 | 165 / 81 |
| 13 | | 07'43" (+02'03") | 1000 / 13014 | 161 / 80 |
| 14 | | 06'51" (+01'11") | 1000 / 14014 | 171 / 85 |
| 15 | | 06'42" (+01'02") | 1000 / 15014 | 171 / 86 |
| 16 | | 06'09" (+00'29") | 1000 / 16015 | 180 / 89 |
| 17 | | 11'20" (+05'40") | 1001 / 17016 | 121 / 72 |
| 18 | | 06'22" (+00'42") | 1001 / 18018 | 178 / 87 |
| 19 | | 05'40" | 1002 / 19020 | 181 / 97 |
| 20 | | 08'48" (+03'08") | 1002 / 20022 | 148 / 76 |
| 21 | | 07'02" (+01'22") | 1000 / 21022 | 165 / 85 |
| 22 | | 06'24" (+00'44") | 1000 / 22022 | 179 / 86 |
| 23 | | 07'55" (+02'15") | 1000 / 23023 | 150 / 83 |
| 24 | | 06'45" (+01'05") | 1001 / 24024 | 163 / 90 |
| 25 | | 09'07" (+03'27") | 1000 / 25025 | 141 / 77 |
| 26 | | 07'17" (+01'37") | 1000 / 26025 | 164 / 83 |
| 27 | | 06'02" (+00'22") | 1002 / 27028 | 180 / 91 |
| 28 | | 08'09" (+02'29") | 1001 / 28029 | 146 / 83 |
| 29 | | 06'03" (+00'23") | 1005 / 29034 | 179 / 92 |
| 30 | | 06'53" (+01'13") | 1001 / 30036 | 172 / 84 |
| 31 | | 06'24" (+00'44") | 1000 / 31037 | 176 / 88 |
| 32 | | 10'12" (+04'32") | 1002 / 32039 | 123 / 79 |
| 33 | | 06'48" (+01'08") | 1000 / 33039 | 165 / 88 |
| 34 | | 09'55" (+04'15") | 1001 / 34041 | 139 / 72 |
| 35 | | 06'38" (+00'58") | 1000 / 35041 | 181 / 83 |
| 36 | | 07'09" (+01'29") | 1002 / 36043 | 171 / 81 |
| 37 | | 06'38" (+00'58") | 1002 / 37046 | 179 / 83 |
| 38 | | 06'50" (+01'10") | 1000 / 38047 | 174 / 83 |
| 39 | | 07'39" (+01'59") | 1000 / 39048 | 159 / 81 |
| 40 | | 06'33" (+00'53") | 1001 / 40049 | 183 / 83 |
| 41 | | 08'20" (+02'40") | 1002 / 41051 | 150 / 79 |
| 42 | | 06'17" (+00'37") | 1001 / 42053 | 183 / 86 |
| 43 | | 07'00" (+01'20") | 1000 / 43053 | 167 / 85 |
| 44 | | 08'47" (+03'07") | 1001 / 44054 | 153 / 74 |
| 45 | | 07'49" (+02'09") | 1000 / 45055 | 174 / 73 |
| 46 | | 06'44" (+01'04") | 1000 / 46056 | 175 / 84 |
| 47 | | 06'56" (+01'16") | 1000 / 47056 | 168 / 85 |
| 48 | | 07'40" (+02'00") | 1000 / 48056 | 169 / 77 |
| 49 | | 07'22" (+01'42") | 1001 / 49058 | 170 / 79 |
| 50 | | 08'46" (+03'06") | 1001 / 50060 | 152 / 74 |
| 51 | | 09'17" (+03'37") | 1001 / 51061 | 136 / 79 |
| 52 | | 08'35" (+02'55") | 1000 / 52061 | 143 / 81 |
| 53 | | 09'51" (+04'11") | 1001 / 53063 | 116 / 87 |
| 54 | | 07'18" (+01'38") | 1001 / 54065 | 141 / 96 |
| 55 | | 07'25" (+01'45") | 1002 / 55067 | 133 / 101 |
| 56 | | 06'16" (+00'36") | 1002 / 56070 | 174 / 91 |
| 57 | | 08'58" (+03'18") | 1001 / 57071 | 126 / 88 |
| 58 | | 07'02" (+01'22") | 1001 / 58073 | 135 / 104 |
| 59 | | 07'48" (+02'08") | 1001 / 59075 | 154 / 83 |
| 60 | | 11'04" (+05'24") | 1001 / 60076 | 122 / 73 |
| 61 | | 09'41" (+04'01") | 1001 / 61077 | 124 / 83 |
| 62 | | 09'44" (+04'04") | 1000 / 62078 | 142 / 72 |
| 63 | | 10'31" (+04'51") | 1000 / 63078 | 127 / 74 |
| 64 | | 11'35" (+05'55") | 1000 / 64079 | 163 / 52 |
| 65 | | 11'56" (+06'16") | 1000 / 65079 | 169 / 49 |
| 66 | | 11'06" (+05'26") | 745 / 65825 | 119 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
209.61 km 
Y拖 小綠 累積 :
928.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'21" | 00:15'10" |
| 3 | 05'58" | 00:21'08" |
| 4 | 05'50" | 00:26'58" |
| 5 | 06'09" | 00:33'07" |
| 6 | 07'03" | 00:40'10" |
| 7 | 05'53" | 00:46'03" |
| 8 | 06'34" | 00:52'37" |
| 9 | 09'04" | 01:01'41" |
| 10 | 11'30" | 01:13'11" |
| 11 | 06'09" | 01:19'20" |
| 12 | 07'21" | 01:26'41" |
| 13 | 07'21" | 01:34'02" |
| 14 | 07'17" | 01:41'19" |
| 15 | 06'41" | 01:48'00" |
| 16 | 06'12" | 01:54'12" |
| 17 | 11'01" | 02:05'13" |
| 18 | 06'41" | 02:11'54" |
| 19 | 05'41" | 02:17'35" |
| 20 | 08'45" | 02:26'20" |
| 21 | 07'03" | 02:33'23" |
| 22 | 06'22" | 02:39'45" |
| 23 | 08'00" | 02:47'45" |
| 24 | 06'20" | 02:54'05" |
| 25 | 09'08" | 03:03'13" |
| 26 | 07'16" | 03:10'29" |
| 27 | 06'24" | 03:16'53" |
| 28 | 08'09" | 03:25'02" |
| 29 | 05'55" | 03:30'57" |
| 30 | 06'47" | 03:37'44" |
| 31 | 06'22" | 03:44'06" |
| 32 | 10'14" | 03:54'20" |
| 33 | 06'01" | 04:00'21" |
| 34 | 10'40" | 04:11'01" |
| 35 | 06'27" | 04:17'28" |
| 36 | 07'06" | 04:24'34" |
| 37 | 06'37" | 04:31'11" |
| 38 | 06'28" | 04:37'39" |
| 39 | 08'08" | 04:45'47" |
| 40 | 06'27" | 04:52'14" |
| 41 | 07'56" | 05:00'10" |
| 42 | 06'46" | 05:06'56" |
| 43 | 06'14" | 05:13'10" |
| 44 | 09'29" | 05:22'39" |
| 45 | 07'38" | 05:30'17" |
| 46 | 06'42" | 05:36'59" |
| 47 | 07'07" | 05:44'06" |
| 48 | 07'23" | 05:51'29" |
| 49 | 07'07" | 05:58'36" |
| 50 | 08'36" | 06:07'12" |
| 51 | 09'46" | 06:16'58" |
| 52 | 08'09" | 06:25'07" |
| 53 | 09'30" | 06:34'37" |
| 54 | 08'11" | 06:42'48" |
| 55 | 07'23" | 06:50'11" |
| 56 | 06'18" | 06:56'29" |
| 57 | 08'03" | 07:04'32" |
| 58 | 07'21" | 07:11'53" |
| 59 | 07'39" | 07:19'32" |
| 60 | 10'24" | 07:29'56" |
| 61 | 10'19" | 07:40'15" |
| 62 | 09'12" | 07:49'27" |
| 63 | 10'53" | 08:00'20" |
| 64 | 10'54" | 08:11'14" |
| 65 | 11'28" | 08:22'42" |
| 66 | 10'28" | 08:33'10" |
| 65.8 | -9'-56" | 08:34'52" |
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