9.1 km | 01:19:01 | 08:43/km日期: 2023-11-19 06:35 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 156
Pace: 12'40" / 11'10" / 06'40" / 07'24" / 07'02" / 14'50" / 07'20" / 10'01" / 07'12" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+06'00") | 1000 / 1000 |
2 | | 11'10" (+04'30") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 07'23" (+00'43") | 1000 / 4000 |
5 | | 07'01" (+00'21") | 1000 / 5000 |
6 | | 09'33" (+02'53") | 1000 / 6000 |
7 | | 07'19" (+00'39") | 1000 / 7000 |
8 | | 09'12" (+02'32") | 1000 / 8000 |
9 | | 07'12" (+00'32") | 1000 / 9000 |
10 | | 12'08" (+05'28") | 63 / 9063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 86.06 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 11'10" | 00:23'50" |
3 | 06'40" | 00:30'30" |
4 | 07'24" | 00:37'54" |
5 | 07'02" | 00:44'56" |
6 | 14'50" | 00:59'46" |
7 | 07'20" | 01:07'06" |
8 | 10'01" | 01:17'07" |
9 | 07'12" | 01:24'19" |
9.1 | 12'14" | 01:25'06" |