15.0 km | 01:19:50 | 05:18/km日期: 2016-05-04 20:55 - 卡路里: 1055 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'03" / 05'14" / 05'41" / 05'23" / 05'35" / 05'32" / 05'25" / 05'24" / 05'52" / 05'26" / 05'35" / 05'24" / 04'56" / 05'10" / 04'48" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 1000 / 1000 |
2 | | 05'14" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'45") | 1000 / 3000 |
4 | | 05'30" (+00'42") | 1000 / 4000 |
5 | | 05'34" (+00'46") | 1000 / 5000 |
6 | | 05'31" (+00'43") | 1000 / 6000 |
7 | | 05'25" (+00'37") | 1000 / 7000 |
8 | | 05'24" (+00'36") | 1000 / 8000 |
9 | | 05'23" (+00'35") | 1000 / 9000 |
10 | | 05'26" (+00'38") | 1000 / 10000 |
11 | | 05'21" (+00'33") | 1000 / 11000 |
12 | | 05'24" (+00'36") | 1000 / 12000 |
13 | | 04'55" (+00'07") | 1000 / 13000 |
14 | | 05'09" (+00'21") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 02'15" | 28 / 15028 |
5月累積里程 :
180.10 km SKETCHER GO RUN 3 - NITE OWL 2.0 RIDE 累積 :
1081.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'14" | 00:10'17" |
3 | 05'41" | 00:15'58" |
4 | 05'23" | 00:21'21" |
5 | 05'35" | 00:26'56" |
6 | 05'32" | 00:32'28" |
7 | 05'25" | 00:37'53" |
8 | 05'24" | 00:43'17" |
9 | 05'52" | 00:49'09" |
10 | 05'26" | 00:54'35" |
11 | 05'35" | 01:00'10" |
12 | 05'24" | 01:05'34" |
13 | 04'56" | 01:10'30" |
14 | 05'10" | 01:15'40" |
15 | 04'48" | 01:20'28" |
15.0 | 02'19" | 01:20'32" |