18.3 km | 01:35:55 | 05:15/km日期: 2023-11-17 16:14 - 總爬升: 116 m - 卡路里: 953 Cal - 總步數: 6160 - 平均步頻: 64 - 平均步幅: 296 cm
Pace: 05'42" / 05'23" / 05'12" / 05'09" / 05'08" / 05'09" / 05'09" / 05'10" / 05'20" / 05'15" / 05'16" / 05'15" / 05'19" / 05'14" / 05'11" / 05'08" / 05'00" / 04'57" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'43") | 1002 / 1002 | 109 / 160 |
2 | | 05'25" (+00'25") | 1002 / 2004 | 92 / 199 |
3 | | 05'16" (+00'16") | 1002 / 3007 | 64 / 293 |
4 | | 05'10" (+00'10") | 1001 / 4008 | 66 / 291 |
5 | | 05'08" (+00'08") | 1002 / 5011 | 63 / 307 |
6 | | 05'11" (+00'11") | 1002 / 6013 | 62 / 307 |
7 | | 05'11" (+00'11") | 1000 / 7013 | 68 / 281 |
8 | | 05'13" (+00'13") | 1002 / 8016 | 69 / 277 |
9 | | 05'21" (+00'21") | 1000 / 9017 | 67 / 274 |
10 | | 05'18" (+00'18") | 1002 / 10019 | 58 / 323 |
11 | | 05'16" (+00'16") | 1000 / 11020 | 59 / 316 |
12 | | 05'19" (+00'19") | 1003 / 12023 | 59 / 317 |
13 | | 05'20" (+00'20") | 1001 / 13025 | 47 / 397 |
14 | | 05'14" (+00'14") | 1002 / 14027 | 62 / 305 |
15 | | 05'12" (+00'12") | 1002 / 15029 | 52 / 365 |
16 | | 05'07" (+00'07") | 1000 / 16030 | 49 / 393 |
17 | | 05'01" (+00'01") | 1001 / 17032 | 46 / 424 |
18 | | 05'00" | 1002 / 18034 | 51 / 388 |
19 | | 05'23" (+00'23") | 222 / 18256 | 56 / 327 |
11月累積里程 :
281.25 km MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'12" | 00:16'17" |
4 | 05'09" | 00:21'26" |
5 | 05'08" | 00:26'34" |
6 | 05'09" | 00:31'43" |
7 | 05'09" | 00:36'52" |
8 | 05'10" | 00:42'02" |
9 | 05'20" | 00:47'22" |
10 | 05'15" | 00:52'37" |
11 | 05'16" | 00:57'53" |
12 | 05'15" | 01:03'08" |
13 | 05'19" | 01:08'27" |
14 | 05'14" | 01:13'41" |
15 | 05'11" | 01:18'52" |
16 | 05'08" | 01:24'00" |
17 | 05'00" | 01:29'00" |
18 | 04'57" | 01:33'57" |
18.3 | 07'38" | 01:35'55" |