27.8 km | 02:39:30 | 05:44/km日期: 2023-11-18 07:11 - 平均心率: 154 - 卡路里: 1690 Cal - 平均步頻: 174
Pace: 06'04" / 05'52" / 05'52" / 05'55" / 05'54" / 05'57" / 05'51" / 05'43" / 05'37" / 05'49" / 05'50" / 05'49" / 05'54" / 05'50" / 05'56" / 05'45" / 05'51" / 05'46" / 05'38" / 05'41" / 05'21" / 05'26" / 05'32" / 05'34" / 05'36" / 05'31" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'36") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'51" (+00'31") | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'21") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'26" (+00'06") | 1000 / 22000 |
| 23 | | 05'31" (+00'11") | 1000 / 23000 |
| 24 | | 05'33" (+00'13") | 1000 / 24000 |
| 25 | | 05'36" (+00'16") | 1000 / 25000 |
| 26 | | 05'30" (+00'10") | 1000 / 26000 |
| 27 | | 05'29" (+00'09") | 1000 / 27000 |
| 28 | | 05'40" (+00'20") | 785 / 27785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.07 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'51" | 00:41'25" |
| 8 | 05'43" | 00:47'08" |
| 9 | 05'37" | 00:52'45" |
| 10 | 05'49" | 00:58'34" |
| 11 | 05'50" | 01:04'24" |
| 12 | 05'49" | 01:10'13" |
| 13 | 05'54" | 01:16'07" |
| 14 | 05'50" | 01:21'57" |
| 15 | 05'56" | 01:27'53" |
| 16 | 05'45" | 01:33'38" |
| 17 | 05'51" | 01:39'29" |
| 18 | 05'46" | 01:45'15" |
| 19 | 05'38" | 01:50'53" |
| 20 | 05'41" | 01:56'34" |
| 21 | 05'21" | 02:01'55" |
| 22 | 05'26" | 02:07'21" |
| 23 | 05'32" | 02:12'53" |
| 24 | 05'34" | 02:18'27" |
| 25 | 05'36" | 02:24'03" |
| 26 | 05'31" | 02:29'34" |
| 27 | 05'29" | 02:35'03" |
| 27.8 | 05'41" | 02:39'31" |
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