21.2 km | 02:24:58 | 06:50/km日期: 2016-05-04 18:17 - 總爬升: 101 m - 地點: 斗六棒球場 - 天氣: 熱的 - 平均心率: 139 - 卡路里: 1373 Cal - 總步數: 26638 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'31" / 06'38" / 06'35" / 06'41" / 06'37" / 06'45" / 06'40" / 06'41" / 06'44" / 06'40" / 07'50" / 06'55" / 07'05" / 07'05" / 06'50" / 07'47" / 07'00" / 06'44" / 06'30" / 06'38" / 06'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1005 / 1005 | 184 / 83 |
| 2 | | 06'35" (+00'06") | 1006 / 2011 | 184 / 82 |
| 3 | | 06'35" (+00'06") | 1007 / 3019 | 184 / 82 |
| 4 | | 06'36" (+00'07") | 1008 / 4028 | 183 / 82 |
| 5 | | 06'33" (+00'04") | 1002 / 5030 | 184 / 82 |
| 6 | | 06'42" (+00'13") | 1005 / 6035 | 185 / 80 |
| 7 | | 06'41" (+00'12") | 1007 / 7043 | 187 / 79 |
| 8 | | 06'37" (+00'08") | 1007 / 8051 | 187 / 80 |
| 9 | | 06'42" (+00'13") | 1006 / 9058 | 188 / 79 |
| 10 | | 06'38" (+00'09") | 1004 / 10062 | 187 / 80 |
| 11 | | 07'47" (+01'18") | 1006 / 11068 | 167 / 76 |
| 12 | | 06'49" (+00'20") | 1000 / 12069 | 185 / 78 |
| 13 | | 07'05" (+00'36") | 1006 / 13076 | 185 / 75 |
| 14 | | 07'02" (+00'33") | 1010 / 14087 | 186 / 76 |
| 15 | | 06'49" (+00'20") | 1000 / 15088 | 184 / 79 |
| 16 | | 07'47" (+01'18") | 1006 / 16094 | 164 / 77 |
| 17 | | 06'56" (+00'27") | 1008 / 17102 | 185 / 77 |
| 18 | | 06'39" (+00'10") | 1002 / 18104 | 186 / 80 |
| 19 | | 06'32" (+00'03") | 1003 / 19107 | 185 / 82 |
| 20 | | 06'36" (+00'07") | 1003 / 20111 | 184 / 81 |
| 21 | | 06'30" (+00'01") | 1006 / 21118 | 187 / 81 |
| 22 | | 06'42" (+00'13") | 201 / 21319 | 179 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
169.47 km 
東展機能鞋 型號 累積 :
1163.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 06'41" | 00:26'25" |
| 5 | 06'37" | 00:33'02" |
| 6 | 06'45" | 00:39'47" |
| 7 | 06'40" | 00:46'27" |
| 8 | 06'41" | 00:53'08" |
| 9 | 06'44" | 00:59'52" |
| 10 | 06'40" | 01:06'32" |
| 11 | 07'50" | 01:14'22" |
| 12 | 06'55" | 01:21'17" |
| 13 | 07'05" | 01:28'22" |
| 14 | 07'05" | 01:35'27" |
| 15 | 06'50" | 01:42'17" |
| 16 | 07'47" | 01:50'04" |
| 17 | 07'00" | 01:57'04" |
| 18 | 06'44" | 02:03'48" |
| 19 | 06'30" | 02:10'18" |
| 20 | 06'38" | 02:16'56" |
| 21 | 06'33" | 02:23'29" |
| 21.2 | 07'22" | 02:24'58" |
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