32.1 km | 02:32:55 | 04:46/km日期: 2023-11-18 07:54 - 平均心率: 189 - 卡路里: 1738 Cal - 平均步頻: 164
Pace: 04'40" / 04'37" / 04'41" / 04'39" / 04'36" / 04'35" / 04'29" / 04'44" / 04'28" / 04'50" / 04'29" / 05'16" / 04'39" / 04'41" / 04'49" / 04'48" / 04'56" / 04'51" / 05'26" / 04'51" / 04'51" / 04'52" / 04'57" / 04'52" / 04'49" / 04'51" / 04'44" / 04'40" / 04'38" / 04'44" / 04'37" / 04'50" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'18") | 410 / 410 |
2 | | 04'38" (+00'22") | 410 / 820 |
3 | | 00'00" | 0 / 820 |
4 | | 04'38" (+00'22") | 410 / 1230 |
5 | | 04'37" (+00'21") | 410 / 1640 |
6 | | 04'40" (+00'24") | 410 / 2050 |
7 | | 04'39" (+00'23") | 410 / 2460 |
8 | | 04'40" (+00'24") | 410 / 2870 |
9 | | 04'49" (+00'33") | 400 / 3270 |
10 | | 04'37" (+00'21") | 410 / 3680 |
11 | | 04'32" (+00'16") | 410 / 4090 |
12 | | 04'33" (+00'17") | 410 / 4500 |
13 | | 04'39" (+00'23") | 410 / 4910 |
14 | | 04'28" (+00'12") | 400 / 5310 |
15 | | 04'45" (+00'29") | 420 / 5730 |
16 | | 04'26" (+00'10") | 400 / 6130 |
17 | | 04'26" (+00'10") | 410 / 6540 |
18 | | 04'31" (+00'15") | 410 / 6950 |
19 | | 04'43" (+00'27") | 410 / 7360 |
20 | | 04'45" (+00'29") | 410 / 7770 |
21 | | 04'29" (+00'13") | 410 / 8180 |
22 | | 04'32" (+00'16") | 410 / 8590 |
23 | | 04'33" (+00'17") | 400 / 8990 |
24 | | 04'41" (+00'25") | 410 / 9400 |
25 | | 04'47" (+00'31") | 410 / 9810 |
26 | | 04'52" (+00'36") | 410 / 10220 |
27 | | 04'34" (+00'18") | 410 / 10630 |
28 | | 04'16" | 410 / 11040 |
29 | | 04'51" (+00'35") | 410 / 11450 |
30 | | 05'46" (+01'30") | 430 / 11880 |
31 | | 04'47" (+00'31") | 400 / 12280 |
32 | | 04'38" (+00'22") | 410 / 12690 |
33 | | 04'35" (+00'19") | 410 / 13100 |
34 | | 04'34" (+00'18") | 410 / 13510 |
35 | | 04'47" (+00'31") | 410 / 13920 |
36 | | 04'44" (+00'28") | 410 / 14330 |
37 | | 04'48" (+00'32") | 410 / 14740 |
38 | | 04'49" (+00'33") | 410 / 15150 |
39 | | 04'50" (+00'34") | 410 / 15560 |
40 | | 04'49" (+00'33") | 410 / 15970 |
41 | | 04'57" (+00'41") | 400 / 16370 |
42 | | 04'52" (+00'36") | 410 / 16780 |
43 | | 04'50" (+00'34") | 410 / 17190 |
44 | | 04'55" (+00'39") | 410 / 17600 |
45 | | 04'55" (+00'39") | 410 / 18010 |
46 | | 05'01" (+00'45") | 400 / 18410 |
47 | | 05'48" (+01'32") | 440 / 18850 |
48 | | 05'05" (+00'49") | 400 / 19250 |
49 | | 04'49" (+00'33") | 410 / 19660 |
50 | | 04'46" (+00'30") | 410 / 20070 |
51 | | 04'48" (+00'32") | 410 / 20480 |
52 | | 04'52" (+00'36") | 410 / 20890 |
53 | | 04'54" (+00'38") | 410 / 21300 |
54 | | 04'56" (+00'40") | 400 / 21700 |
55 | | 04'56" (+00'40") | 400 / 22100 |
56 | | 04'59" (+00'43") | 410 / 22510 |
57 | | 04'49" (+00'33") | 410 / 22920 |
58 | | 04'53" (+00'37") | 410 / 23330 |
59 | | 04'51" (+00'35") | 410 / 23740 |
60 | | 04'47" (+00'31") | 410 / 24150 |
61 | | 04'53" (+00'37") | 400 / 24550 |
62 | | 04'47" (+00'31") | 410 / 24960 |
63 | | 04'45" (+00'29") | 410 / 25370 |
64 | | 04'49" (+00'33") | 410 / 25780 |
65 | | 04'48" (+00'32") | 410 / 26190 |
66 | | 05'05" (+00'49") | 400 / 26590 |
67 | | 04'32" (+00'16") | 410 / 27000 |
68 | | 04'30" (+00'14") | 410 / 27410 |
69 | | 04'43" (+00'27") | 400 / 27810 |
70 | | 04'37" (+00'21") | 410 / 28220 |
71 | | 04'39" (+00'23") | 410 / 28630 |
72 | | 04'41" (+00'25") | 410 / 29040 |
73 | | 04'38" (+00'22") | 410 / 29450 |
74 | | 04'45" (+00'29") | 410 / 29860 |
75 | | 04'41" (+00'25") | 410 / 30270 |
76 | | 04'38" (+00'22") | 410 / 30680 |
77 | | 04'37" (+00'21") | 410 / 31090 |
78 | | 04'37" (+00'21") | 410 / 31500 |
79 | | 05'00" (+00'44") | 410 / 31910 |
80 | | 05'40" (+01'24") | 160 / 32070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
229.66 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'37" | 00:09'17" |
3 | 04'41" | 00:13'58" |
4 | 04'39" | 00:18'37" |
5 | 04'36" | 00:23'13" |
6 | 04'35" | 00:27'48" |
7 | 04'29" | 00:32'17" |
8 | 04'44" | 00:37'01" |
9 | 04'28" | 00:41'29" |
10 | 04'50" | 00:46'19" |
11 | 04'29" | 00:50'48" |
12 | 05'16" | 00:56'04" |
13 | 04'39" | 01:00'43" |
14 | 04'41" | 01:05'24" |
15 | 04'49" | 01:10'13" |
16 | 04'48" | 01:15'01" |
17 | 04'56" | 01:19'57" |
18 | 04'51" | 01:24'48" |
19 | 05'26" | 01:30'14" |
20 | 04'51" | 01:35'05" |
21 | 04'51" | 01:39'56" |
22 | 04'52" | 01:44'48" |
23 | 04'57" | 01:49'45" |
24 | 04'52" | 01:54'37" |
25 | 04'49" | 01:59'26" |
26 | 04'51" | 02:04'17" |
27 | 04'44" | 02:09'01" |
28 | 04'40" | 02:13'41" |
29 | 04'38" | 02:18'19" |
30 | 04'44" | 02:23'03" |
31 | 04'37" | 02:27'40" |
32 | 04'50" | 02:32'30" |
32.1 | 05'42" | 02:32'54" |