17.7 km | 02:43:24 | 09:13/km日期: 2023-11-18 05:05 - 總爬升: 459 m - 平均心率: 139 - 卡路里: 1168 Cal
Pace: 06'58" / 06'37" / 06'55" / 08'11" / 17'08" / 07'56" / 07'15" / 07'26" / 06'08" / 39'12" / 08'12" / 06'26" / 05'52" / 06'01" / 07'08" / 06'28" / 05'57" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'55" | 00:20'30" |
| 4 | 08'11" | 00:28'41" |
| 5 | 17'08" | 00:45'49" |
| 6 | 07'56" | 00:53'45" |
| 7 | 07'15" | 01:01'00" |
| 8 | 07'26" | 01:08'26" |
| 9 | 06'08" | 01:14'34" |
| 10 | 39'12" | 01:53'46" |
| 11 | 08'12" | 02:01'58" |
| 12 | 06'26" | 02:08'24" |
| 13 | 05'52" | 02:14'16" |
| 14 | 06'01" | 02:20'17" |
| 15 | 07'08" | 02:27'25" |
| 16 | 06'28" | 02:33'53" |
| 17 | 05'57" | 02:39'50" |
| 17.7 | 05'05" | 02:43'24" |
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